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Liver support
Taking care of your liver health plays an important role in your overall physical well-being. The liver performs a number of critical functions, including filtering toxins, participating in metabolism, and maintaining chemical balance in the body.
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Therefore, supporting its function is a key element of health care. Here are some important things to know.
Why support your liver health?
- Detoxification: The liver helps the body get rid of toxins and harmful substances absorbed from the environment and food.
- Metabolism: It participates in metabolic processes such as fat and carbohydrate breakdown.
- Chemical balance: The liver regulates the levels of various chemicals in the blood, including hormones and sugar.
- Energy storage and production: It stores glycogen and converts it into energy when needed.
Who should pay attention to liver health? 
- People with risk factors such as alcohol abuse, an unbalanced diet, excess weight, or diabetes.
- Those who take multiple medications, as the liver processes many of them.
- People suffering from liver dysfunction or diseases.
Liver support through dietary supplements, vitamins, and amino acids
Caring for your liver health is important for maintaining your overall physical well-being. Supplements combined with vitamins and amino acids may help support this critical organ. Here's how it works:
- Dietary supplements for the liver:
- Milk thistle: Milk thistle extract contains silymarin, a powerful antioxidant that helps protect the liver from harmful substances and helps in the regeneration of its cells.
- Curcumin: A substance in turmeric, this active compound possesses anti-inflammatory and antioxidant properties. It reduces liver inflammation and supports its functions.
- Artichoke: Artichokes contain compounds that promote the elimination of toxins and bile while also improving liver function.
- Vitamins for liver support
- Vitamin Е: This vitamin is a powerful antioxidant that protects the liver from free radical damage.
- Vitamin C: Also an antioxidant, vitamin C helps repair the liver and supports its functions.
- Vitamin B-complex: B vitamins participate in metabolic processes in the liver and support its normal functioning.
- Amino acids for the liver:
- L-Carnitine: This amino acid promotes fat metabolism and helps the liver process fat and remove it from the body.
- L-Glutamine: L-Glutamine supports liver and immune system function and helps repair damaged tissue.
Dosage and directions for use
The dosage and directions for use may vary depending on the specific product. It is important to follow the instructions on the package or your doctor's recommendations. Typically, liver health supplements are taken as capsules or tablets once or twice daily with meals.
Caring for your liver health is an important step towards overall physical well-being. But remember that supplements may only be part of the solution, and a balanced lifestyle, including good nutrition and physical activity, is also important.