Krill oil

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Krill (Arctic) is a subspecies of planktonic crustaceans, the list of which includes more than 80 varieties. It is part of the marine ecosystem and serves as food for the inhabitants of the waters. Krill oil is an excellent natural source of fatty acids. Omega-3 is created by the type of capsules that can easily replace standard fish oil.

Composition and bioavailability of krill fat

You can find a food additive in the form of gelatin capsules or liquid concentrates. Krill oil is considered more effective as an analog of fish oil, it is easier and faster absorbed by the body, delivers the maximum dose of Omega-3 fatty acids. The dominant ingredients of krill oil dietary supplements are:

DHA (docosahexaenoic) acid.
EPA (eicosapentaenoic) acid.
choline in high doses.
easily digestible fatty acids (phospholipids).

Such additional substances in the diet help to block the processes of irritation and further inflammation in tissues, organs, systems.

Krill oil: price and properties

What effect can I expect after a course of taking krill oil? You can prescribe the substance for preventive purposes, for example, Omega-3 and Omega-6 sources. A dietary supplement is also relevant in combination with general drug therapy. Useful properties and features:

It helps to overcome psychological stress, get rid of emotional tension, manifestations of vegetative-vascular dystonia. It is used to combat apathy and depression, during the period of active mental stress.
Regulates the level of cholesterol, prevents the formation and accumulation of plaques, atherosclerosis.
It reduces soreness in the joint tissue. It is a popular folk remedy among people suffering from rheumatoid arthritis.
It keeps blood pressure, which is important for preventing the development of hypertension.

The cost of substances in Omega-3 supplements depends on the manufacturer's brand, the volume of the drug, and portions. In most cases, krill oil is quite expensive, so it is important to make sure of the quality of the food additive.