Isotonic drinks

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During an intensive training session, vital ionic compounds (electrolytes), namely, sodium, potassium, and magnesium salts, are removed from our body along with sweat.

Isotonic drinks

About 70 percent of the human body is water, which is an integral part of almost all vital biochemical reactions that occur in our body.

As you know, it is with the liquid that harmful substances are removed from the body, and the cells receive the necessary nutrition. Water provides transportation and delivery of most nutrients and degradation products. Its lack in the body can greatly affect the performance of the body.

The lower the water content in our body, the faster the feeling of fatigue will appear during physical exertion. Each athlete should monitor not only their sports nutrition but also a sufficient level of water consumption.

Influence of intensive loads on the state of the body

Intensive training is one of the necessary conditions for achieving sports goals that stand in the way of an ideal body. However, exercise can adversely affect your overall health due to significant water losses during the training session.

In addition, sweat removes not only liquid from the body, but also a significant amount of useful minerals and trace elements, such as potassium, calcium, chlorine, magnesium, sodium, and phosphorus. These substances are included in the number of electrolytes since each of them can form electrically charged ions when dissolved in water.

Electrolytes play an integral role in the life of our body. Chlorine and sodium have the ability to regulate the fluid balance in the body through osmotic pressure. Calcium and potassium are involved in the neural regulation of muscle tissues. Magnesium and phosphorus are directly involved in the main processes associated with energy exchange.

Isotonic drinks help to replenish water and electrolyte balance

If you quench your thirst with regular water, the concentration of ionic substances decreases, which leads to a deterioration of many vital processes in the body. Therefore, during intensive training, the use of regular drinking water alone is not enough to replenish the water-salt balance.

To maintain a normal level of electrolytes in the body, it is recommended to take drinks that already contain all the necessary trace elements. Such drinks are called isotonic ones.

Their main task is to gradually replenish the electrolyte composition and loss of fluid and minerals in the body.

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