Inulin
Today we want to talk about the Inulin Prebiotic, its usage, why the body needs it, as well as harms and benefits of this substance.
Inulin Prebiotic: What is it? What is its purpose?
Inulin Prebiotic: What is it? First of all, inulin is a substance of natural origin that has no similar agents of artificial origin. Inulin can be found in the composition of more than 4,000 plants with high fiber content. Most often, this substance is taken from tubers and roots.
What products do contain Inulin Prebiotic? One of the most popular plants rich in inulin is chicory. Chicory grows in North America, as well as Europe. In addition, a large amount of this polysaccharide can be found in the following products: 
- bananas
- Jerusalem artichoke
- onion
- leek
- rye
- barley
- asparagus
- burdock roots
- dandelion roots
Despite the fact that technically inulin belongs to sugars, its action differs from the usual sugars. Firstly, our body cannot digest inulin, which means that it does not affect the blood sugar level in any way. The main value of inulin is in its prebiotic properties, which can be clearly seen when this substance enters the intestines.
Inulin Prebiotic: health benefits and harmful effects
Let's start with the useful properties of inulin as usual:
- it improves carbohydrate and lipid metabolism
- it reduces the level of blood sugar
- it helps to improve the speed of glucose absorption
- prebiotic properties of inulin help to remove toxins, slags, and other potentially dangerous substances from the body
- it promotes the growth of bone tissue, due to a more intensive absorption of calcium
- it strengthens the immune system, increases endurance and overall body tone
- it has a positive effect on the liver
- it lowers cholesterol levels
- it helps vitamin supplements to be absorbed in a higher rate
- it restores the microflora of the stomach after taking antibiotics
- it gives a feeling of satiety for a long time
- it is hypoallergenic, so it can be added to baby food
Only one side effect that can be attributed to harmful properties of the Inulin Prebiotic is the increased gas formation. Ome should also refrain from using inulin when taking antibiotics, as it reduces the effectiveness of their action.
Inulin Prebiotic: How to use it
After figuring out the useful properties of inulin, we can identify cases in which it is especially desirable to use this supplement:
- dysbiosis
- liver diseases
- diabetes mellitus
- atherosclerosis
- violation of lipid metabolism
- prevention of oncological diseases of the gastrointestinal tract
It is recommended to take inulin for weight loss and dieting.
In order to achieve the maximum effect of the reception, you should read the instructions for the Inulin Prebiotic. Inulin is available in the form of powder and tablets.
1. How to take inulin in powder
The powder is dissolved in water, tea, or juice.
Dosage: take 3 times a day with a meal (1 teaspoon)
2. Inulin in tablets
Dosage: take 30 minutes before the meal (1-2 tablets), 3 times a day