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Folic acid is part of a group of water-soluble B vitamins. It is also known as folacin or folate. The name comes from the Latin word folium - leaf and was first discovered in the 40s extracted from spinach.
Benefits:
Folic acid should be renewed every day because the body does not store it for a long time. Folic acid is very important for women of childbearing age, as low levels can lead to serious consequences for the fetus such as spina bifida. Low levels of folate are associated with an increased risk of heart disease due to the elevated homocysteine.
Folic acid deficiency is the most common deficiency of a particular vitamin in the world. Half of its amount in food is lost due to cooking, processing or short-term storage, so it is highly recommended to take folic acid supplements.
Recommended use: take 1 serving daily with food.
Other ingredients: microcrystalline cellulose, modified cellulose gum, stearic acid, silica.
Supplement Facts | |
Serving size: 1 tablet | |
Amount per serving | % DV* |
Folate 1,333 mcg DFE (800 mcg Folic acid) |
333 % |
* % DV – % of daily value – for 1 serving is based on 2000 kcal diet |
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