Glycine
It's worth noting that glycine performs a number of important functions:
- It improves the absorption of simple carbohydrates
- It promotes the production of serotonin, which improves mood
- It improves performance
- It activates the brain
- It increases social adaptability
- It reduces physical and psychological fatigue
- It helps to strengthen the immune system
In the case of a lack of this amino acid in the body, there is a huge problem with the balance of nutrients. One can suffer from reduced performance and insomnia. That is why adherents of a healthy lifestyle need to monitor the level of this amino acid in the body.
Glycine: Indications for use 
Here are the key indications for the use of glycine:
- physical and psychological stress
- reduced performance
- aggressiveness
- sleeping quality issues
- problems with memory, attention, and concentration
Glycine is quickly absorbed and easily penetrates the cells and body fluids, but it doesn't accumulate in the tissues. The substance helps to stabilize the regime, rest more deeply and fully, thus normalizing the sleep process. Also, this unique amino acid is able to neutralize the effect of alcohol and certain medications that have a depressing effect on the central nervous system. The substance is produced during the process of hydrolysis of proteins or in the process of chemical laboratory synthesis. In both cases, a high-quality and effective product is obtained.
Conditions for taking glycine
In the majority of cases, it's supplied in capsules, tablets, or powder. The recommended daily dose for a person is approximately 3-6 grams. It's best to take it in courses while taking breaks between each of them. The course duration is 3-4 weeks. The daily dosage should be divided into several portions. There are no restrictions on the time of reception. This can be done both during and before meals. If you are engaged in sports, then you should also drink the drug immediately after training and before going to bed. There were no cases of side effects, but it's not recommended to exceed the daily dosage.
The drug is taken sublingually. In other words, this means that the necessary dose of the substance in any form should be put under the tongue. Try not to swallow it until complete
absorption. The only contraindication to taking the drug is the individual intolerance. Kindly note that a dietary supplement is not a medicinal product and cannot be used as a treatment for various diseases and their prevention. It's recommended to use this product for any category of
people only after consulting with a medical specialist.