Ginseng

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Ginseng root is a plant that has a positive effect on the human body. In addition, it is rich in vitamins from the B group. It also contains glycosides that improve the functioning of the heart muscle.

USEFUL PROPERTIES OF GINSENG SUPPLEMENTS

Supplements with ginseng root have a number of useful properties:

Antioxidant properties. The plant is rich in vitamin C, which is a powerful antioxidant, helps to remove toxins from the body, and also fights free radicals.
Hormonal background. Vitamin and mineral composition helps to normalize the hormonal system.
Brain work. The organic acids included in the composition have a positive effect on brain activity.
The decrease in body mass. Adaptogen contains substances that reduce appetite and accelerate the process of lipolysis. Due to the unique characteristics of the root, the body actively burns subcutaneous fat deposits, which is extremely important for bodybuilding and fitness athletes.
Increasing stamina by using unique properties of ginseng. It helps to increase endurance during active physical activity, and also reduces stress levels.
Improves the quality of skin and hair. For this reason, it is often used in cosmetics.

HOW TO USE

Sports nutrition on ginseng has to be taken several times a day, after meals (mainly in the first half of the day). It is not recommended to use sports nutrition before going to bed, as this may affect the quality of sleep. Athletes can take it all year round in order to increase the effectiveness of training, as well as an energy source.

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