Gainers

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Gainers are carbohydrates and protein mixtures that get their names from the English verb to gain that means to get or to acquire. This type of sports nutrition solves the problem of weight gaining by providing a large number of additional calories to the main diet taken mainly from carbohydrates.

Benefits and effects of gainers

Muscle growth and weight gaining
Fast recovery after training

We want to divide all gainers into high-calorie and balanced products. The difference between these categories is the ratio of protein to carbohydrates. More information about gainers can be found here.

How to use gainers to increase muscle mass and weight

Many people are not satisfied with their physiques. In the case of excess weight, there are many strategies that include diets, weight loss training programs, and special sports nutrition that allows people to quickly transform their own body. At the same time, in the case when the own weight is not enough, the solution is to reach the maximum level of effort, discipline, and work.

Carbohydrates and protein are sources of highly valuable calories that contain a lot of energy.

If your body has a fast metabolism, and you expose yourself to frequent aerobic exercises, as well as you are engaged in outdoor sports, then you know the problem of not just gaining weight, but even maintaining it.

The reason for this is the metabolism, which quickly processes the calories supplied to the body with food. In such situations, one needs to find additional sources of calories. In this case, one can use the calories provided by gainers.

Gainer contains a set of calories from carbohydrates, protein, and high-energy fats

Nutrition is the key to success in weight gaining. Carbohydrates are an excellent source of energy. Protein is the building material of muscle tissue. Fats are a high-calorie source of fatty acids that ensure the health and integrity of cells.

Proper nutrition of the body with proteins and carbohydrates, as well as training give results in building an ideal physique. Therefore, a weight gainer is an ideal source of extra calories in the daily diet.

Advantages of taking gainers:

Muscle growth and weight gaining
Fast recovery after training

Different types of gainers by caloric content

According to the ratio of carbohydrates and proteins, there are high-calorie and balanced weight gainers.

Let's start with the high-calorie gainers that have a ratio from 4:1 to 6:1 carbohydrate to protein, while the energy value of a portion starts from 1000 kcal. These weight gainers are ideal for increasing the nutritional value and caloric content of the diet of hard gainers and help them not only gain weight but also to maintain it at a constant level.

Balanced weight gainers have a carbohydrate-to-protein ratio of 3:1, while the energy value of a serving does not exceed 700 kcal. The use of balanced gainers mainly solves the problem of increasing pure muscle mass. In fact, it's the ideal product from the world of sportsnutrition during the period of weight gain for athletes, bodybuilders, and people engaged in fitness.

Many weight gainers additionally contain vitamins, minerals, creatine, and other components that allow you to quickly achieve the desired result in weight gaining.

If you cannot gain weight and muscle mass, then you should definitely buy a gainer to give it a try. It will add extra calories and protein to your daily diet.

Which weight gainer to buy?

If you have a very fast metabolism (you eat a lot and at the same time you are thin and skinny) then you need a gainer with the maximum amount of carbohydrates, i.e. high-calorie gainer.

If you have a slow metabolism and if you feel that the extra carbohydrates in your diet immediately end up in your fat deposits, then you should give up the idea of buying a gainer for gaining muscle mass. To gain muscle mass, it is better to focus on proteins that are low in carbohydrates.

If you can't estimate the speed of your body's metabolism, then you need to monitor the result of taking a gainer, after buying it. After two weeks of taking the supplement, one can usually track the following changes:

If a lot of fat is deposited, you need a weight gainer with fewer carbohydrates and more protein.
If you gained weight, increased strength, and muscles can be seen, then this is the best gainer for you, and you do not need to change it while there are results.
If there are no changes: either you need to choose a different weight gainer with more carbohydrates or increase the daily portion.

When you buy a gainer, you will see a large range of prices. The price of the gainer depends on the prices of the components. So, if the gainer contains a protein isolate (a protein with a high biological value), while this is almost the most expensive protein, then the price of the gainer will also be high.

By adding vitamins, minerals, creatine, and BCAA amino acids to the composition, one increases the cost of the gainer. Does this make the gainer better? Yes, definitely, a "complex" gainer is the best gainer. What is the best weight gainer for you? The one that gives you the result at the moment and has an acceptable price.