Shiitake mushrooms are a low-calorie source of fiber, protein, and good carbohydrates. Just four dried shiitake mushrooms contain 2 whole grams of fiber as well as a host of other vitamins and minerals including riboflavin, niacin, copper, manganese, zinc, selenium, folate, vitamin D, vitamin B5, and vitamin B6. Shiitake mushrooms contain high levels of polysaccharides that are capable of enhancing your immune system. These polysaccharide compounds contain lentinans and other beta-glucans, which can boost the production of white blood cells. These compounds also possess anti-inflammatory properties. The mix of nutrients found in shiitake mushrooms is capable of reducing blood pressure and staving off many dangerous heart conditions such as aneurysms, stroke, and heart attack. Shiitake mushrooms contain vitamin D, which is one of the vitamins most necessary for building strong bones.
Benefits of organic shiitake
- Bone boosting;
- Cholesterol reducing;
- Supports healthy skin and hair;
- Immune enhancing;
- Promotes heart health.