Nowadays a number of people who suffer from various impacts of stress is highly increased. The development of depression, the reduction of productivity, dysphoria syndrome and many other states of various degrees of severity are the result of it. But, luckily, there is a dietary supplement that can effectively struggle with manifestations of that kind of environmental influences.
L-Tryptophan is a special formula that includes the only active substance called tryptophan. This substance can effectively complete and in some cases even replace the action of various antidepressant medications, especially monoamine oxidase inhibitors. The potential of its action cannot be compared with any other famous substance from the group of amino acids. There are numerous examinations that are dedicated to the goal of finding out what other useful properties this chemical substance possesses.
A little more information about the substance.
Tryptophan benefits are confirmed by a large number of publications in various print sources and scientific journals. Tryptophan belongs to the group of aromatic alpha-amino acids. It is a part of almost every protein of animal origin that can be found on our planet. A large number of it is located in protein-rich plant fibers such as soy, beans and, for example, lentil.
Richard Neumeister, chemist and biologist from Germany, was the first who thoroughly studied the properties of this substance and described its whole chemical structure. He found it in the enzyme called trypsin in 1890. He also called an amino acid the way we call it nowadays. Basically, he added to the root of the word «trypsin» the suffix «phan» that is translated from Greek like «indicating a specific feature or item».
The properties of tryptophan
The tryptophan capsules contain at least 250 mg of clear substance, take part in synthesis of a large variety of vital proteins in human body. In case of its lack or shortage a number of metabolic process pathologies can develop. Some part of them can be inherited and the other part shows as the result exogenous deficit of this amino acid.
This substance plays an important role in biochemical processes of human body all in all and of nervous system in particular. We can refer to these processes such processes as, for example, the production of serotonin in neural processing element in human’s brain. Tryptophan is successfully used for elimination various effects of depression such as:
- excessive sleepiness.
- anxiety.
- absence of appetite.
- ill humour.
- low or poor life tone.
Also, there is the information that this substance positively affects on the course of women’s premenstrual tension, making them more calm, balanced and cheerful. It also has an amazing impact on women in menopause who suffer from its negative effects.
It is necessary to mention separately that tryptophan is an important ancestor of various biologically active substances synthesized directly in one’s body. A large number of enzymes, various pigments, hormones and other protein complexes largely assume its synthesize on the appropriate amount of the substance in body.
How to take tryptophan capsules?
In usual conditions, considering that about 70% of human population have a shortage of tryptophan, the treatment course is about 100-150 days. However, in cases of hereditary metabolic problems connected with long-term shortage or pathologies with tryptophan digestibility, the course can be extended significantly.
The process of taking the supplement is better to be combines with lunch food intake. It should be drunk during meal with a large amount of clear and non-carbonated water. In total you should take a pill a day. Remember that washing down the food supplement with carbonated water you suppress the absorption of its components in a bowel what can devalue all the healing effects.
Who can take the dietary supplement?
As it was already mentioned, about 70% of all human population have problems with tryptophan metabolic processes, it won't be superfluous for everyone to take it at least for preventive purposes. However, there are some categories of people to whom it will be especially useful. They are:
- People who stick to vegetarian or vegan diets;
- Women after menopause;
- People who conduct an active, rich in stressful situations way of life;
- Children under 18 years old, especially with supporting-motor system problems;
It is quite problematically to buy tryptophan capsules in the majority of pharmacies all over the country. That is why coming across this web-site, think twice before closing it.