L-lysine is one of the three essential amino acids that the body gets from food of animal origin. It is the basis for the proteins formation in our body. With age, due to poor digestion of food by the body, people stop receiving a sufficient amount of L-lysine, especially in case of a vegetarian or low-fat diet.
What does the lack of L-lysine in the body cause? Impotence develops in men. Chronic inflammation of the tendons, as well as exhaustion of muscles develop in athletes (especially long-distance runners). The lack of L-lysine threatens with dyshematopoiesis and hemoglobin reduction to others people.
According to reviews, L-lysine in the amount of a daily norm of 500 mg is able to prevent the above risks and significantly improve the state of health. Often, L-lysine is recommended as an easy antidepressant and a natural anabolic, which increases muscle strength and mass. In addition, L-lysine acts as a light aphrodisiac.
Benefits
- it is used in case of genital herpes, as well as in treatment of herpetic eruptions on the lips, etc.;
- it is prescribed in case of rapid fatigability and reduced appetite;
- it eliminates redness of the white of eye;
- it improves the condition of the hair;
- it improves the ability to accumulate calcium in the body;
- it prevents atherosclerosis;
- it stimulates the production of collagen, antibodies of the immune system, hormones of the endocrine system and enzymes of the digestive system.