Jiaogulan has traditionally been considered a naturally rejuvenating herb that acts as an adaptogen. This means that it helps the body cope with stress and maintain homeostasis or balance.
Adaptogen herbs do this by helping maintain normal levels of stress hormones, including cortisol. When released in high amounts, they can lead to a number of symptoms, like poor sleep, digestion and metabolic health. Certain studies suggest that gynostemma benefits include supporting detoxification, healthy liver function and protecting against nonalcoholic fatty liver disease. Although it’s sometimes called southern ginseng, jiaogulan is not directly related to panax ginseng, the popular herb in Chinese medicine that is still taken today mostly for its stimulant effects.
Some people use jiaogulan for its potential ability to fight fatigue and help improve concentration and stamina. It’s caffeine-free, however, and generally not considered to be a stimulant — although it might have the ability to increase energy due to supply of antioxidants and other health-promoting compounds.
Benefits of jiaogulan
- Supports cardiovascular health;
- Help increase energy;
- May reduce respiratory illnesses;
- Aids liver function.