Celery is a common plant in many latitudes and integral part of the diet of people, who care about their health. Celery contains essential oils, asparagine, citrine, and the salts of potassium, calcium, phosphorus, and natrium. It is a great source of vitamins C, B1, B2, B6, and PP, choline, folate and fiber. One of the main benefits of celery is its ability to lower blood cholesterol, which is beneficial for the functioning and health of the heart. Celery is known to be rich in antioxidants and polysaccharides, which are known for their excellent anti-inflammatory properties. Celery seeds are also rich in vitamin C, which helps to strengthen the immune system. Celery seed extract has analgesic, anti-inflammatory and diuretic properties and is successfully used as part of the complex therapy of urinary bladder infections.
Useful properties:
- It can lower the cholesterol level
- It prevents atherosclerosis
- It improves the functioning of the heart and blood vessels
- It helps digestion
- It promotes the healthy functioning of the kidneys and genitourinary system
- It improves protein metabolism
- It helps to alleviate migraines