Triphala powder is a rich source of beneficial substances. Just one serving of Triphala powder contains a whopping 2 grams of fiber, as well as abundant amounts of vitamins and minerals, including riboflavin, niacin, iron, calcium, magnesium, folic acid, vitamin C, vitamin B5, and vitamin B6. Triphala powder is rich in polyphenols and antioxidants that can contribute to strengthening the immune system. Among the beneficial compounds found in Triphala, gallic acid and quercetin stand out for their anti-inflammatory properties. The nutrients in Triphala powder can help reduce cholesterol levels and prevent the development of serious cardiovascular diseases such as atherosclerosis, hypertension, or heart attack. Triphala powder also supports gastrointestinal health, improving digestion and maintaining a healthy gut microbiome.
Benefits of Triphala powder:
- Improves digestion;
- Reduces cholesterol;
- Supports the immune system;
- Has anti-inflammatory properties;
- Promotes heart and vascular health.