Beta-alanine is a non-essential amino acid that is part of some biologically active compounds. Its uptake from food is rather low. To help you reach the daily requirement you should take this amino acid in the form of a dietary supplement.
This amino acid is indicated for athletes who are looking to gain muscle mass and work on muscle definition. It improves brain function and memory. It is a source of natural energy that, when taken in sufficient quantities, can improve mood and increase vitality.
Useful properties:
- It relieves muscle and joint aches
- It boosts stamina
- It normalizes hormone levels
- It accelerates tissue cell regeneration
- It supports the normal functioning of the central nervous system
- It reduces excess fluid accumulation in the body
- It has an antioxidant effect and slows down the aging process
This amino acid is important not only for athletes, but also for anybody. Beta-alanine helps your muscles to contract with greater speed and strength and your body – to generate more energy. It also normalizes blood sugar levels, strengthens the immune system, and reduces the severity of menopause symptoms.