Originated from the Amazon rainforests, small black acai berries look a bit like blueberries. Acai is considered one of the most useful berries in the world, and is several times superior in health benefits compared to blueberries, cranberries, and blueberries. For centuries natives of the Amazon rainforest have considered acai berry a healing product for many ailments.
Acai berries are called the elixir of eternal youth due to their ability to slow down aging. This excellent superfood can also strengthen the immune system and is famous for its powerful anti-inflammatory effect. Berries stimulate memory, improve sleep, have a good effect on mental health and are an excellent source of protein.
The benefits of acai berries:
- Help to reduce the level of cholesterol in blood.
- Benefit condition and functioning of the cardiovascular system, prevent atherosclerosis, ischemic heart disease, and hypertension.
- Improve digestion and the work of the GI tract, detoxify and cleanse the body. Berries contribute to weight loss, and this allows to use berry-based supplements in diets.
- Are a good source of energy and can replace stimulants such as coffee and chocolate. They also help to prevent bad mood and stress, and regulate psychological state in general.
- Strengthen the immune system due to the high content of antioxidants.