Fiber
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Types of fiber
There are two types of fiber: soluble and insoluble. They can be found in legumes, wheat products, soy sprouts, oatmeal, seeds and nuts, fruits, and vegetables. They act in different ways:
- Soluble fiber slows down the movement of food through the intestines, has a positive effect on reducing the level of cholesterol in the blood.
- The tablet with insoluble fibers accelerates digestion, acts like a brush, as after taking it is able to swell and clear the gastrointestinal tract from the presence of food residues.
- Both types of dry fiber suppress the feeling of hunger, so weight loss becomes the expected effect of taking a supplement.
Dietary supplement with fiber
A mandatory component of a full-fledged diet is complex carbohydrates. To maintain the intestinal microflora, you need to add as much fiber as possible to your daily meal. The combination of coarse fibers has the effect of a natural sorbent, ensures the removal of toxins.
The fiber in tablets or capsules is a rich food supplement that is created on the basis of coarse parts of plants. The hard-to-digest fiber base stimulates the digestion of food. Fiber reduces the time of splitting and synthesis of food, regulates the work of organs and systems of the gastrointestinal tract.
Useful properties and features of fibers 
Dietary supplements made of vegetable fiber are popular in the fight against excess weight, detoxifying the body, maintaining during the exacerbation of chronic diseases of the intestine and stomach.
The structural formula of the substance is a polysaccharide that produces glucose when exposed to hydrolysis. Why should I buy fiber?
- To remove the cause of flatulence, heartburn, and colic, through the regulation of the gastrointestinal tract.
- Acceleration of food processing, timely removal of processed waste (no diarrhea, constipation).
- A sufficient amount of fiber helps to eliminate indigestion, irritable bowel syndrome.
- Detoxification through the removal of accumulated toxins, elimination of the cause of rashes on the body, acne on the face.
Plant fiber: food sources
If you are going to buy fiber in Kyiv, you should study the current types of active additives.
Type | Food products | Efficiency |
Cellulose | bran, unseeded flour, beans, cabbage, broccoli, peppers, apples, carrots, cucumbers | They absorb the liquid, facilitating the work of the intestine. Promote waste through the colon |
Hemicellulose | bran, cereals, raw grain crops, mustard shoots, beets | prevents constipation, the development of hemorrhoids, venous blood congestion, spasmodic colitis |
Lignin | stale vegetables (with long-term storage, the percentage of lignin increases significantly), eggplants, strawberries, peas | regulates intestinal peristalsis, dilutes bile, lowers cholesterol |
Gums | oatmeal and fine-ground barley, dried beans | similar to lignin |
Pectin | fruits, carrots, legumes, fruit pulp, dried fruits | it works with the small intestine, envelops the walls with a protective layer, regulates the level of cholesterol production |
The form of admission depends on the appointment and personal preferences. For weight loss, the fiber in capsules is more than helpful. You can take a preventive course with the required dosage of 1-3 capsules per day. There are liquid options or fiber in powder.
Order fiber in the online store
Do you want to buy fiber at an affordable price? We offer you to get acquainted with the assortment at Fitpoint.ee. We offer a large selection of dietary supplements with fiber, detailed reviews, and descriptions.
Frequently asked questions about fibers
Which fiber is more effective: soft or coarse?
The most effective is the coarse fiber. It is much better at absorbing toxins and harmful substances from the gastrointestinal tract, reduces weight, and even reduces the risk of cancer
What is the composition of fiber?
Fiber does not have its own warehouse, because it is considered a component of the outer layer of the peel of fruits and vegetables, grains. However, it contains such nutrients as cellulose, lignin, cutin, suberin, and so on.
What effect does fiber have on weight loss?
The fiber in combination with kefir is considered to be one of the best means for weight loss. The main thing is to drink as much water as possible, do not use sugar, eat more fruits and vegetables and food that contains plant fibers.
Studies have shown that regular consumption of fiber has a positive effect on the condition of the heart and blood vessels. This dry product, made with loose fibers or tablets, reduces the risk of heart disorders and obesity. By consuming it, a person feels a sense of satiety. One can forget about hunger because of the low level of insulin in the blood caused by dry fibers. It takes a lot of energy to digest the supplement, which leads to a high expenditure of calories.
Types of fiber cellulose
There are two types of fiber: soluble and insoluble. They are rich in legumes, wheat products, soy sprouts, oatmeal, seeds and nuts, fruits, and vegetables. They act differently:
- Soluble fiber slows down the movement of food through the intestines, has a positive effect on lowering cholesterol levels in the blood.
- A tablet with insoluble fibers accelerates digestion, acts like a brush since after taking it is able to swell and clear the gastrointestinal tract from the presence of food residues.
- Both types of dry fiber suppress hunger, so weight loss becomes the expected effect of taking a Supplement.