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When we need to cover long distances in sports, we need to think of providing nutrition to the body in conditions of prolonged waste of energy. This implies direct support at the distance itself.
Read more...Athletes have been using energy gels for a long time. They are based on carbohydrates of both fast and long-lasting action, as well as amino acids, vitamins, and minerals, and in some cases caffeine. In general, everything that the body needs to replenish energy reserves, in the most easily accessible form, convenient for use at a distance.
Energy gels are a favorite sports nutrition for runners, cyclists, all-rounders, triathletes, and all those who are engaged in endurance sports. At the same time, athletes most often resort to the help of energy gels during competitions, which is not surprising. After all, such sports require titanic reserves of energy for training and even more so for competitions.
When an athlete is on a running or cycling track for a long time, he just needs to quickly replenish the wasted fuel reserves. And energy gels are just a quick and convenient way to provide your body with a large number of carbohydrates and other nutrients, without burdening the stomach with food that you also need to digest, spending additional energy on it.
Incredibly portable and weighing a little, they are made in small, easy-to-break bags, the contents of which are easily squeezed out and dissolved in the mouth without chewing. Gels are one of the most convenient forms of sports nutrition.
They are quickly absorbed, do not cause bloating or a feeling of heaviness in the stomach. And this is important when you train and even more when you compete. Who wants to get out of the race ahead of time because of bloat?
Although the consistency of energy gels resembles jelly, they are enriched only with valuable nutrients. It is also important to know that for their better assimilation, it is necessary to consume enough liquid, preferably ordinary water. Fruit juices and other beverages should be excluded, so as not to oversaturate your body with simple sugars.
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