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Energy drinks
Energy drinks are used by athletes at times when they need some energy to recharge the body, but there is no opportunity to use other sources of "fuel". The main component of most of these drinks is caffeine, which has a stimulating effect on the central nervous system, helping to cope with fatigue and giving the body a new energy boost.
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The composition of energy drinks, depending on the spectrum of exposure, also includes guarana, which is somewhat more effective than caffeine; carnitine, which promotes the burning of fatty acids; creatine, which is involved in the production of ATP; taurine, which fights muscle fatigue; as well as simple sugars, vitamins, minerals.
Learn more about energy drinks
The human body is a complex mechanism that cannot work without energy. Any physical work requires a lot of energy. In addition, many chemical reactions based on energy consumption take place in the human body every second. Therefore, if you do not supply it with some fuel, then our mechanism, like any other, can stop working.
In everyday life, we consume food that supplies us with the necessary sources of energy fuel in the form of protein, carbohydrates, and fats, as well as other nutrients.
However, if you have a busy work schedule, and do everything that requires a lot of energy, or you are engaged in intensive strength work in the gym, you need to seriously think about replenishing fuel reserves with the help of sports nutrition, including drinks that allow you to maintain productivity throughout the day.
Energy drinks: Fast and convenient sources of energy 
The main advantage of energy drinks is their liquid form that is ready for consumption. By the effect of exposure, they do not differ from other power engineers. They are necessary for athletes who train with high intensity because they are able to quickly replenish energy reserves.
Energy drinks are characterized by low-calorie content, which makes them suitable for people who follow a low-carb diet. At the same time contain natural substances that can provide the body with the necessary energy supply in a short time. These substances include green tea extract, guarana extract, caffeine, ginger extract, vitamin B, vitamin C, calcium, chromium, tyrosine, taurine.
The action of energy drinks
The use of energy drinks can improve metabolism, increase energy levels, support muscle performance, strength, and endurance, as well as increase mental concentration.
Energy drinks allow you to recharge your energy before training and increase motivation to achieve results in the gym.