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    Electrolytes

    Electrolytes are ionic solutions (salts) that can be found in nature in the form of minerals. Electrolytes are essential to the body's hydration process, which is necessary for maintaining muscle and nerve function. Since the human body mainly consists of water, receiving a sufficient amount of these minerals is crucial.

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    Hipocrat Sportus N14
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    Replenish your body with essential electrolytes, minerals and vitamin C for sports, work or parties.With the fast pace of life, general well-being should be taken for granted! Replenish your body with essential electrolytes, minerals and vitamin C. For sports, hard work or parties!..
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    Electrolytes powder 264 g
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    Electrolytes powder 264 g
    A powder for making a drink, enriched with key electrolytes: potassium, calcium, magnesium and sodium. It is designed to maintain water-salt balance during and after intense physical activity. The product formula does not contain added sugar, sucralose is used as a sweetener, and natural beet e..
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    ReMyte Mineral Solution 240 ml
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    ReMyte Mineral Solution 240 ml
    Concentrated supplement with 12 different minerals.  Complete absorption at the cellular level. A mineral-rich electrolyte concentrate for health, vitality and well-being. This supplement sets a new standard for approaching nutrient-based goals.Hydration: Electrolytes play a ke..
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    Magnesium + Potassium 25 ml x 30
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    Magnesium + Potassium 25 ml x 30
    An individual package of Magnesium + Potassium contains 300 mg of magnesium and 600 mg of potassium. In liquid form, the product is quickly absorbed. Fresh lemon flavor without sugar. Magnesium supports normal muscle and nervous system function and protein synthesis and promotes energ..
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    Cocosa Sparkling 330 ml
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    Cocosa Sparkling 330 ml
    Naturally refreshing coconut water has a sweet coconut flavor. It contains easily digestible carbohydrates in the form of sugar and electrolytes. Perfectly quenches thirst thanks to electrolytes. This is a natural isotonic drink that will help you after your workout. Coconut ..
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    Active Hydration 210 g
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    Active Hydration 210 g
    Water makes up more than 60% of our body weight and is necessary for the normal functioning of physical processes. We've found the right balance that provides the body's essential elements to support immunity and energy so you can replenish your reserves faster.  Replenish you..
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    Showing 41 to 46 of 46 (2 Pages)

    Why are electrolytes so important?

    When the kidneys function normally, they regulate the concentration of electrolytes in the body fluid. In other circumstances, such as during intense workouts, the body loses a lot of liquid, including electrolytes. Urination, vomiting, diarrhea, and open wounds might cause a similar effect.

    When we sweat, we lose sodium, potassium, and chloride. That is why athletes pay particular attention to consuming electrolytes after training.

    After losing liquid, we should not only drink water but also replenish electrolytes. This way, the body will get hydrated quicker. Taking such electrolytes as sodium decreases fluid loss through urination and nourishes the muscles, nerves, and other tissues.

    Electrolytes deficiency

    According to experts, if you are certain about your electrolyte deficiency, you must pay attention to such symptoms as fatigue, low blood pressure, and muscle cramps. However, these symptoms might vary depending on what mineral you are lacking.

    Electrolyte deficiency causes an increase in blood viscosity and deterioration of gas exchange in cells, which has a negative effect on the functioning of muscles, brain, cardiovascular and respiratory systems. Besides, it deteriorates bone strength.

    Electrolytes - When to take them?

    Intense sweating during active sports, raised body temperature, diarrhea, and vomiting increase the body's need for electrolytes. The necessary dosages might significantly vary depending on the mineral and health condition.

    Besides, strength exercises and strict diets might also increase the need for some minerals (for example, magnesium). That is why foods and preparations with magnesium are considered essential for athletes and bodybuilders. In this case, vitamin B6 is added to the complex since it increases magnesium absorption.

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