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Vitamin D3 is a necessary vitamin during the autumn-winter period, especially for the poor northern population of Northern Europe. Vitamin D3 supports the building of the immune system, bones and teeth, and the normal functioning of the nervous system and metabolism. The product is in capsules based on hemp seed meal.
Liquid and fat-soluble vitamin D is the basis for 3,000 different important processes in the body.
Vitamin D3 is:
The main function of vitamin D is to ensure the absorption of calcium from nutrients and its transport to the bones. When vitamin D is low in the blood, it is difficult for the body to absorb calcium.
DAILY DOSE INCLUDES | 1 capsule | % NRV * |
Vitamin D3 (colecalciferol) | 4000IU / 100 μg | 2000% |
% NRV * - Percentage of daily reference intake for adults. ( NRV - Nutrient Reference Value ).
Vitamin D levels in the blood:
Less than 25 nmol / l - severe deficiency
25-50 nmol / l - deficiency
50 - 75 nmol / l - slight deficiency
75 - 100 nmol / l - "normal"
100 - 175 nmol / l - optimal
Over 250 nmol / l - overdose
Vitamin D dosing recommendation:
Your vitamin D levels in the blood | Minimum required daily dose of vitamin D to correct the deficit + optimal daily dose from September to May | Total daily dose of vitamin D. |
80 nmol / l | o µg + 30 µg | 30 µg = 1200IU |
70 nmol / l | 10 µg + 30 µg | 40 µg = 1600IU |
60 nmol / l | 20 µg + 30 µg | 50 µg = 2000IU |
50 nmol / l | 30 µg + 30 µg | 60 µg = 2400IU |
40 nmol / l | 40 µg + 30 µg | 70 µg = 2800IU |
30 nmol / l | 50 µg + 30 µg | 80 µg = 3200IU |
20 nmol / l | 60 µg + 30 µg | 90 µg = 3600IU |
10 nmol / l | 70 µg + 30 µg | 100 =g = 4000IU |
INGREDIENTS: hemp seed meal ( bulk ), vitamin D ( colecalciferol ), vegetable capsule ( pullulan glaze ).
ALLERGENS: None
ADMINISTRATION: take 1 capsule daily with a high fat meal.
Do not exceed the recommended dose. Do not use the supplement as a substitute for a varied diet. It is important to eat a varied and balanced diet and to lead a healthy lifestyle.
Keep out of the reach of children.
Recommended dosing period: year-round.
STORAGE: Store the product in a dry place, not above 22 ° C and protected from direct sunlight.
PRODUCT QUANTITY: 90 herbal capsules, net 45g.
1 capsule is 4000 IU / 100mcg
DISPOSAL TIME: See packaging
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