DAILY DOSE INCLUDES | 1 capsule | % NRV * |
Vitamin D3 (colecalciferol) | 4000IU / 100 μg | 2000% |
% NRV * - Percentage of daily reference intake for adults. ( NRV - Nutrient Reference Value ).
Vitamin D levels in the blood:
Less than 25 nmol / l - severe deficiency
25-50 nmol / l - deficiency
50 - 75 nmol / l - slight deficiency
75 - 100 nmol / l - "normal"
100 - 175 nmol / l - optimal
Over 250 nmol / l - overdose
Vitamin D dosing recommendation:
Your vitamin D levels in the blood | Minimum required daily dose of vitamin D to correct the deficit + optimal daily dose from September to May | Total daily dose of vitamin D. |
80 nmol / l | o µg + 30 µg | 30 µg = 1200IU |
70 nmol / l | 10 µg + 30 µg | 40 µg = 1600IU |
60 nmol / l | 20 µg + 30 µg | 50 µg = 2000IU |
50 nmol / l | 30 µg + 30 µg | 60 µg = 2400IU |
40 nmol / l | 40 µg + 30 µg | 70 µg = 2800IU |
30 nmol / l | 50 µg + 30 µg | 80 µg = 3200IU |
20 nmol / l | 60 µg + 30 µg | 90 µg = 3600IU |
10 nmol / l | 70 µg + 30 µg | 100 =g = 4000IU |
INGREDIENTS: hemp seed meal ( bulk ), vitamin D ( colecalciferol ), vegetable capsule ( pullulan glaze ).
ALLERGENS: None
ADMINISTRATION: take 1 capsule daily with a high fat meal.
Do not exceed the recommended dose. Do not use the supplement as a substitute for a varied diet. It is important to eat a varied and balanced diet and to lead a healthy lifestyle.
Keep out of the reach of children.
Recommended dosing period: year-round.
STORAGE: Store the product in a dry place, not above 22 ° C and protected from direct sunlight.
PRODUCT QUANTITY: 90 herbal capsules, net 45g.
1 capsule is 4000 IU / 100mcg
DISPOSAL TIME: See packaging