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B vitamins are known for their ability to convert food into usable energy, helping the body perform all necessary functions. One of the important B group vitamins is vitamin B3 or niacin, which plays a key role in the release of energy, contributing to normal energy metabolism. This vitamin also helps keep the nervous system normal, promotes healthy skin, regulates cholesterol and aids in the production of red blood cells.
Niacin, or vitamin B3, refers to nicotinic acid, nicotinamide and its derivatives, which exhibit the biological activity of nicotinamine. Niacin is obtained from food (e.g. meat, fish and legumes), but it is also synthesized by our body from the amino acid tryptophan, which is found in proteins.
Niacin, or vitamin B3, is needed:
DAILY DOSE CONTAINS |
1-2 capsules |
%NRV* |
Vitamin B3 (niacin) |
250-500 mg NE |
1563-3125 % |
NE = niacin equivalent = 1 mg niacin = 60 mg tryptophan |
INGREDIENTS: nicotinamide (vitamin B3 or niacin), bulking agent rice flour, gelling agent pullulan (vegetable capsule).
ADMINISTRATION: 1 to 2 capsules daily with a balanced meal. Do not use the food supplement as a substitute for a varied diet. It is important to have a varied and balanced diet and practice a healthy lifestyle. Keep out of the reach of children. Do not use during pregnancy and breastfeeding. Do not exceed the recommended daily dose.
Taking larger amounts of vitamin B3 is only recommended for a short period of time. For doses greater than 500 mg, consult a doctor or pharmacist.
To support the joints, take 2 tablets per day as a short course. In case of difficulty falling asleep and sleep problems, it can be helpful to take 2 tablets for a short time one hour before going to bed.
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