Dumbbells
-230x230w.jpg "Dumbbell 1.5 kg (1 pc), grey")
Today many online stores offer dumbbells for the gym and home. Using this type of weight equipment will allow you to achieve great results comparable to the effect of many training machines. Training with dumbbells allows one to improve their strength and stamina, lose weight, keep the body tone, and, by adding warm-up and stretching sessions, work on the muscles of the entire body, giving them more definition.
Dumbbells and their types
- Adjustable
If you prefer long and efficient training sessions – these dumbbells are the best choice for home workouts. You can adjust their weight by adding or removing weight plates, which can be purchased separately. When properly used, they become an indispensable tool for gaining muscle mass and staying fit in the conform of your home.
- Fixed
These dumbbells are mostly used in gyms due to their convenience. Their main feature is fixed weight. The main advantage of this weight equipment is that you don’t need to waste time changing the weight by adding or removing weight plates during your workout.
- Vynil
These dumbbells have a steel base and vinyl covering and come in different colors. Their main feature is the versatility of use. Many people choose these dumbbells for home workouts since they are suitable for both strength and cardio exercises.
- Neoprene
Similar to the previous type, they mostly have a hexagonal shape and are used for fitness exercises and recovery. Neoprene dumbbells only come in light weights and therefore are perfect for strength aerobics.
Each type has its advantages and disadvantages that are often subjective and based on an individual experience of use.