Casein
Casein protein: What's hidden inside?
Like the isolate, this type of protein combines the best of the whey material. That is why it's used for making baby food and sports supplements. Casein protein is a complex protein that works well for creating athletic forms, having the following advantages:
- it forms a condensed substance that, after settling in the stomach, promotes long-term cleavage in the body saturating it with amino acids and other useful substances during the day
- calcium caseinate doesn't allow other proteins to be quickly broken down, acting long and effectively
- it has a low biological value
- it suppresses appetite, which makes this protein ideal for weight loss
Today, micellar casein protein is becoming popular. It dissolves faster in liquids and it's better absorbed in the body.
Casein is unique in nature and receives mostly positive reviews due to the fact that it can work in several ways:
Casein for weight loss 
- If your goal is to stimulate the breakdown of adipose tissue while maintaining muscle, take casein at night. Studies have confirmed that casein and protein eliminate hunger, keeping muscles from breaking down, and also increasing thermogenesis.
- Casein for weight loss shall be taken from 2 to 4 times a day by using portions of 15-20 grams (in the morning, before training, between meals and also at night). Casein dissolves quite well in milk. In addition, it's better absorbed by the body. It was proven that casein and lactose can be combined perfectly, further enriching the cells with calcium.
Casein for gaining muscle mass
It's recommended to take casein as a supplement to a whey protein by using it only before going to bed. This will protect your muscles from breaking down during the night and provide them with excellent nutrition. The use of this supplement in the complex effectively affects the process of muscle gaining. For muscle growth, 40-45 grams of casein is usually enough as a single serving.
Among other things, this protein should be consumed in cases of an acute shortage of an additional protein source, for example, during intense training and competition. The average bodybuilder needs an average of 1.5 grams of pure protein per kilogram of muscle mass, which can't be taken from regular foods. This protein will help to supplement the diet, eliminating protein deficiency, and protect the muscles from destruction. You can buy casein on our website at a great price.