Carbs
By: Iconfit
ICONFIT CREA SHORTCUT
A complete set of supplements you need in the gym for rapid physical developmentA full serving to develop the explosive power of micronized creatine.
BCAA 2:1:1 complex for muscle development and recovery.
Fast and slow carbohydrate sources for energy and fast creat..
17.90€
Ex Tax:14.44€
By: Iconfit
- RAPIDLY ABSORBED SOURCE OF ENERGY
- CARBOHYDRATES WITH BEST PRICE
- ABOUT 75% OF THE SWEETNESS OF SUGAR
- 1 KG OF PURE DEXTROSE IN THE PACKAGEICONFIT DEXTRO - clean and high quality dextrose!
High in carbohydrates and sugars, dextrose raises blood sugar levels and gives your body a quick b..
7.50€
Ex Tax:6.05€
By: Amix Nutrition
SLOW Palatinose Gel is a super concentrated gel with content of Palatinose enriched with vitamin C and B6. This gel is able to give you energy slowly during your performance.It is an energy gel that contributes a large amount of carbohydrates.
It has different rates of assimilation.
It is..
1.50€
Ex Tax:1.21€
By: Iconfit
- RAPIDLY ABSORBED SOURCE OF ENERGY
- ASSESSED CARBOHYDRATE FOR ATHLETES
- ABOUT 50% OF THE SWEETNESS OF SUGAR
- 1KG OF PURE MALTODEXTRIN IN THE PACKAGEICONFIT Maltodextrin - the purest source of carbohydrate.
Maltodextrin quickly provides the body with a large amount of carbohydrates.
Mix ..
6.90€
Ex Tax:5.56€
By: Biotech USA
Stimulant-boosted pre-workout drink powder with vitamins, minerals, amino acids, sugar and sweetener!Why do we recommend Nitrox Therapy drink powder?With 16 active ingredients
With carbohydrates and BCAA
With vitamin B6 which contributes to the reduction of tiredness and fatigue*
Wi..
24.50€
Ex Tax:19.76€
By: Amix Nutrition
Rocks Energy Gel with Caffeine from Amix Performance: great combination of carbohydrates to boost energy during exercise.Rocks Energy Gel with Caffeine from Amix Performance is an energy gel with an advanced combination of several types of carbohydrates in optimal doses to provide immediate ener..
2.00€
Ex Tax:1.61€
By: VPLab Nutrition
Isotonic drink with L-carnitine, coenzyme Q10, vitamins and minerals.Contains 4 types of fast-absorbing complex carbohydrates;
Enriched with BCAA amino acids;
Even more vitamins and electrolytes;
New flavours: strawberry lime, cola, mango and watermelon.The new Fit Active formula ..
14.99€
Ex Tax:12.09€
-12%
By: Biotech USA
Gel supplement with carbohydrates and proteins, with the addition of BCAA, L-glutamine, L-lysine, glucosamine, organic magnesium and pantothenic acid. The restorative gel formula is also enriched with some amino acids involved in the structural composition of proteins. By name: with ..
1.75€ 2.00€
Ex Tax:1.41€
By: Amix Nutrition
This gainer will be especially good for people with a fast metabolism who have difficulty gaining weight. A weight gainer with more carbohydrates - just what the doctor ordered - to provide excess calories in the diet, which, in turn, will lead to more pronounced muscle growth. Howeve..
22.00€
Ex Tax:17.74€
By: Amix Nutrition
Rock's Energy Gel is the ideal source of quick energy for your sports performance. It contains a concentrated complex of carbohydrates, vitamin C and sodium.It is an energy gel that contributes a large amount of carbohydrates.
It has different rates of assimilation.
It is recomme..
1.50€
Ex Tax:1.21€
By: Biotech USA
5 different carbohydrate sources
Unflavoured version available
Gluten-freeAlways give your bestDo you want top performance in each moment of your workout? Moreover, do you even want to make the most of your recovery? If you want elaborate movements and well-rounded muscles, you won'..
11.50€
Ex Tax:9.27€
-20%
By: Amix Nutrition
GlycodeX® is an innovative carbohydrate formula designed to support energy, endurance and rapid recovery after intense exercise. It combines highly branched cyclic dextrin (Cluster Dextrin®) , waxy maize starch , and the unique NOP-47™ peptide complex..
36.00€ 45.00€
Ex Tax:29.03€
By: Iconfit
- SOURCE OF ENERGY WITH EXTREMELY SLOW ABSORPTION
- IDEAL FOR RESISTANCE AREAS
- LOW GLYCEMIC INDEX (32)ICONFIT Palatine ™ isomaltulose. An energy source with a particularly low (32) glycemic index, which is well suited for endurance enthusiasts (bicycle, long-distance running..
21.90€
Ex Tax:17.66€
By: Scitec Nutrition
VITARGO sisaldab Vitargo®, patenteeritud kõrge molekulaarsusega süsivesikuid mille keskmine molekuli kaal ulatub 500,000-700,000- ni. See toode on unikaalne spetsiaalselt töödeldud molekuliga mis on kardinaalselt erinev suhkrumolekulist (glükoos,fruktoos) ja maltodekst..
31.90€
Ex Tax:25.73€
By: Amix Nutrition
WaxyGo! is a unique, sugar-free product, which contains high quality long chain complex carbohydrate derived from specially processed, high molecular weight, waxy maize starch. In fact, Waxy Maize starch has a molecular weight greater than maltodextrin and dextrose thus has the ability to move ..
23.00€
Ex Tax:18.55€
By: Puls Nutrition
RECOVERY AFTER WORKOUTNutritious protein-carbohydrate mix. Designed to enhance your recovery after a workout and maximize the results by preparing you for your next training session. Optimal 1:1 protein-carb ratio for better muscle recovery
22 g of high-quality whey protein&nb..
15.90€
Ex Tax:12.82€
By: Amix Nutrition
Glycogen and Creatine are two different energy stores for muscular work. The glycogen stores are used during long-time physical exercise. The creatine stores are used whenever the muscles need ultraquick, intensive/explosive energy but of short duration, for example during sprints and strength ..
44.80€
Ex Tax:36.13€
By: Olimp
The ideal pre- and post-workout rice porridge when your muscles need extra energy or valuable fuel due to depleted glycogen stores! This is Olimp Cream of Rice - a quickly prepared, easily digestible dessert made from rice cream with a delicate consistency. Just add water ..
19.90€
Ex Tax:16.05€
By: Amix Nutrition
Vitargo Crea-X is a nutritional supplement made from Vitargo's superior, fast-absorbing carbohydrates with added creatine monohydrate for people looking to increase strength and muscle mass!Glycogen and creatine are two different energy sources for muscles. Glycogen stores are used up d..
26.90€
Ex Tax:21.69€
By: Amix Nutrition
Amix Nutrition GlycoDex® Pure GlycoDeX® Pure is a food supplement recommended for athletes who participate in intense and prolonged physical activities.Highly branched cyclic dextrin (HBCDs) - Cluster Dextrin® is produced from amylopectin by using a cyclization reaction with..
35.00€
Ex Tax:28.23€
By: SFD Nutrition
This high-quality protein supplement includes four protein sources of both animal and plant origin, as well as the unique probiotic Lactospore®. The composition includes animal proteins such as whey protein concentrate, micellar casein and egg white, as well as plant protein - hemp protein...
29.90€
Ex Tax:24.11€
By: Amix Nutrition
This is a unique sports supplement designed for the most demanding athletes, which allows you to take intense training to a new level. This refreshing drink contains the most important substances for training. This is an advanced combination of highly branched cyclic dextrin (HBCD). Contains de..
39.90€
Ex Tax:32.18€
By: Olimp
Reanimator Pro - food supplement in powder form with a complex of carbohydrates, proteins and amino acids. With sweeteners.A blend of high quality carbohydrates and sources of protein: a whey protein concentrate and hydrolysate and a beef protein hydrolysate, combined with branched-cha..
56.90€
Ex Tax:45.89€
By: Amix Nutrition
This product has been specially designed to speed muscle recovery and reduce recovery time after intense sports activities. An ideally designed combination of additional functional substances, complemented by a perfectly balanced combination of short and long chain carbohydrates that are gradua..
16.90€
Ex Tax:13.63€
By: Biotech USA
Cluster Dextrin™ is a cyclic dextrin with a long and complex chain structure, obtained from corn starch. This type of carbohydrate is quickly absorbed and is an excellent choice for use during and after training, especially in endurance sports. Cluster Dextrin™ is characterized by a..
39.90€
Ex Tax:32.18€
By: NOW Foods
Ribose is a simple sugar or carbohydrate that occurs naturally in the body and is made up of glucose. It is an important component of adenosine triphosphate (ATP), a molecule involved in storing and releasing energy, muscle contraction, and the propagation of nerve impulses. The need..
39.90€
Ex Tax:32.18€
By: Amix Nutrition
Performance WaxIont is a unique carbohydrate product and alternative sports drink made from high molecular weight waxy cornstarch that is absorbed by the stomach faster than pure dextrose or maltodextrin! In addition, WaxIont contains important minerals and vitamins. Reduces fatigue..
18.90€
Ex Tax:15.24€
Endurance Velocity-Fuel Energy Powder is designed to be an easy-to-digest, fast-acting source of energy, providing 48g of fast-digesting carbohydrates and 300mg of electrolytes per serving. The powder can be mixed in various concentrations to suit your needs and consumed as part of a carb..
38.90€
Ex Tax:31.37€
Out Of Stock
By: Amix Nutrition
Rock‘s Gel XXL with caffeine is an extreme fast energy source with complex of carbohydrates, minerals, vitamin C and caffeine.It is an energy gel that contributes a large amount of carbohydrates.
It has different rates of assimilation.
It is recommended in physical activities t..
1.50€
Ex Tax:1.21€
Out Of Stock
By: Amix Nutrition
Rock's Energy Gel XXL from Amix Performance is an energy gel that provides a large amount of carbohydrates, which are released at different speeds, which is designed to provide energy in long-term sports. It is a source of great vitality without caffeine, which you can ingest before or..
1.50€
Ex Tax:1.21€
Out Of Stock
By: Amix Nutrition
This is a super concentrated energy gel with caffeine that will give you long-lasting energy during exercise. It combines 3 types of carbohydrates: mono-, oligo- and polysaccharides such as glucose, maltose and highly branched cyclic dextrin (HBCD). Cluster dextrin, enriched with taurine, vitam..
1.20€
Ex Tax:0.97€
Out Of Stock
By: MuscleTech
Creatine formula for hardenersScientifically developed hardcore creatine formula for hardgainers who have difficulty adding strength and weight. This patented creatine formula contains active ingredients as key ingredients, the effects of which are supported by more than 30 studies over several ..
46.00€
Ex Tax:37.10€
Out Of Stock
By: Ostrovit
OstroVit Maltodextrin is a powder product containing maltodextrin. Maltodextrin is a polysaccharide resulting from partial hydrolysis of starch, which works great as an easily and quickly available energy source that you need during the day and to increase your training performance.500 g malt..
3.60€
Ex Tax:2.90€
Out Of Stock
By: Biotech USA
An isotonic drink containing 3 types of carbohydrates with added vitamins and minerals. This supplement promotes optimal performance during long workouts and increases the rate of water absorption. The isotonic consists of 3 types of carbohydrates – dextrose, sucrose and Palatinose...
19.90€
Ex Tax:16.05€
Out Of Stock
By: Nutrend
Energy gel for quickly providing the body with energy with the addition of taurine and glycine. The basis of the product is monosaccharides (fast energy) combined with maltodextrin, presented in practical packaging in the form of a tube that can be opened several times. The complete absence of ..
2.50€
Ex Tax:2.02€
-34%
Out Of Stock
By: Amix Nutrition
SLOW Palatinose Gel is a super concentrated gel with content of Palatinose enriched with vitamin C and B6. This gel is able to give you energy slowly during your performance.It is an energy gel that contributes a large amount of carbohydrates.
It has different rates of assimilation.
..
39.90€ 60.00€
Ex Tax:32.18€
Out Of Stock
By: Amix Nutrition
Flavoured variants:
Mr. Popper´s® Sweet Potato Clean Carbs is special mixture for cold preparation of drink especially produced from sweet potato powder, which is rich in complex carbohydrates, dietary fiber with moderate contents of other micronutrients.Natural:
Mr. Popper..
18.60€
Ex Tax:15.00€
Out Of Stock
Optimum Nutrition Glyco-Maize 2 kg is optimal delivery of immediate and intermediate carbohydrates.
Whereas proteins help with muscle rebuilding, carbs refuel and replenish.
Of the various types available, Waxy Maize Starch and Trehalose are two of the best. Waxy Maize Starches are long-chai..
27.00€
Ex Tax:21.77€Showing 1 to 38 of 38 (1 Pages)
Carbohydrates in sports foods are represented in form of mono supplements or included in the composition of nutritional and recovering mixtures, gainers, and isotonic drinks.
Simple or complex carbohydrates: how best to use? 
During active physical exercises, the body uses energy much faster, and the level of intramuscular glycogen drops. It leads to general fatigue and muscular heaviness. The body needs active support to recover and save energy. That is what carbohydrates are for – they help replenish lost energy, activate the growth of muscular fibers, and stimulate metabolic processes.
Carbohydrates are divided into simple, complex, and indigestible. Simple forms are quickly digested and promote immediate replenishment of the energy balance. Complex forms are digested more slowly and provide the body with energy for a long time. Dietary fiber, indigestible form, is processed by the beneficial intestinal microflora. It activates intestinal functioning and improves the digestion of nutrients.
The carbohydrate component of sports foods is usually dextrose or maltodextrin. Dextrose is a natural monosaccharide and belongs to simple carbohydrates. Maltodextrin (molasses) is a complex form but is digested within minutes; therefore, its influence on the energy balance is comparable to fast carbohydrates. Additionally, maltodextrin is a source of beneficial minerals.
Depending on the type and intensity of exercises, there are two main ways to consume carbohydrates:
- In form of mono supplements – the substance in its pure form is diluted in water and taken as an energy drink before or during exercise. The main goal is to give the tired body an energy boost without wasting its energy on digesting complex elements.
- Together with protein – taken in form of nutritional mixtures in the morning and after active sports activities. It allows you to replenish the energy balance with only active carbohydrates and save the protein to build muscles.
Including carbohydrate supplements as a part of isotonic drinks helps significantly speed up the recovery of salts and electrolytes balance, both during and after exercises. They are added to gainers to increase the nutritional and dietary value promoting better digestion of other product components. The carbohydrates in meal replacements and nutrient solutions allow for better saturation of the body with energy.
Carbohydrates as supplements: beneficial properties.
- Belong to irreplaceable sources of replenishment of vital energy.
- Just like proteins, participate in the construction of cells.
- Activate the fat burning process playing the role of a catalyst.
- Prevent protein from breaking down and speed up its digestion.
- Ensure the functioning of the nervous system.
- Stimulate metabolic process and support the immune system.
Carbohydrates in sports foods: choice recommendation.
When making a choice, you need to study the ingredients and recommendations for use carefully. It is important to determine the goals and objectives of exercises correctly, consider their nature and intensity, and follow the regimen and recommended dosages. A conscious approach to choosing sports foods with carbohydrates will allow you to increase the effectiveness of their use, protect your health, and reach the desired results.