Caffeine

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It's widely known that professional athletes prefer caffeine as the key source of energy. It is an alkaloid designed to stimulate the nervous system, which leads to improved concentration and attention, increased endurance indicators, the performance of the athlete, as well as the absence of fatigue.

Caffeine and its effects on the human body

Caffeine is a natural energy source, which has the following positive effects:

It increases concentration and attention
It provides acceleration of metabolic processes and fat burning
It increases energy potential
It helps increasing motivation for the training process and its immediate intensity
It supports the normalization of appetite

Caffeine in sports nutrition

In the majority of cases, in order for the training to be fruitful and effective, you should provide yourself with the necessary motivation and powerful energy. You can use caffeine, which is represented among sports nutrition products and is often part of pre-workout complexes, energy drinks, and fat burners.

The daily amount of caffeine varies between 200-400 mg. To get the maximum benefit and effectiveness from taking it, you should take caffeine tablets 30 minutes before starting your workout.

You should clearly follow the instructions because caffeine affects the nervous system, which can negatively affect your health if you exceed the prescribed dose. Always take into account the total consumption of caffeine.

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