Bromelain
In large quantities, the substance is found in tropical fruits: pineapples or kiwis. However, it's more convenient to use dietary supplements to get enough of it.
WHAT ARE THE ADVANTAGES OF BROMELAIN?
The functional purpose of this enzyme is to quickly break down protein. It's worth noting that protein molecules quickly break down into amino acids and can be absorbed by the body. This in turn leads to a general acceleration of metabolism. The extract increases the efficiency of processing the obtained calories from food into energy and prevents its accumulation in the subcutaneous and visceral fat layers. 
The use of bromelain in capsules will have a positive effect on digestion, which will provide:
- The immunostimulating effect increases the protective characteristics of the body and reduces the number of structures that inhibit white blood cells in blood vessels;
- Clear anti-inflammatory and proteolytic effects;
- Removing excess fluid and reducing puffiness;
- Stimulation of macrophages in cells to eliminate foreign elements;
- Accelerated regeneration of joints and connective tissue after injuries;
- Effective recovery of the body after power loads.
Many scientists have noted the effectiveness of bromelain against cancer. Thus, the regular use of dietary supplements containing this substance has an effect that prevents the development of heart or lung cancer.
Bromelain does not get into the internal fluids of the body, as a result of which the maximum digestibility of the substance is ensured with the complete absence of side effects. The enzyme will significantly increase anabolic activity and help to achieve two cherished goals at once: to get dry muscle mass and reduce the amount of fat.