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People take biotin for various reasons: wanting to rejuvenate the skin, restore health and replenish the balance of valuable substances in the body. There are known facts of prescribing the drug during gestation. Obstetricians and gynecologists are sure that its use can protect the child from defects in intrauterine development. Despite such a wide range of uses, it is advisable to apply vitamin B7 after consultation with your doctor to get the maximum benefit from an effective supplement.
Read more...Vitamin H or B7 is part of the B-complex, which is so necessary for the human body for harmonious growth. Biotin is directly involved in metabolic processes, the synthesis of fatty acids. With its help, the consumed products are converted into energy. This is an important dietary supplement for nails, hair, and skin, preventing deterioration of their appearance.
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Buying dietary supplements in a pharmacy or store will be justified if the substance is deficient in the body. Signs of lack are red areas on the body, peeling, brittle nail plates, weakness of hair follicles, cracked lips, and the manifestation of dry eye syndrome. An adult needs 30 mcg daily. Lower doses are recommended for people under 18 years of age. Higher dosages can only be used after consultation with specialists.
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