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Beta-alanine is a precursor to carnosine. Increasing carnosine levels with supplements is becoming increasingly popular among experienced athletes and bodybuilders. Carnosine is found in skeletal muscle, primarily in fast-twitch muscle fibers. Regular use reduces muscle fatigue and gradually increases the volume of training. Beta-alanine is suitable for intense training that requires strength. It is also suitable for endurance sports, as it helps suppress fatigue.
How to use: Take 1 capsule every 4 hours. Up to 4 capsules may be taken daily.
Ingredients: Beta-alanine (85%), capsule (gelatin, purified water, colour: titanium dioxide, black iron oxide), anti-caking agent (magnesium salts of fatty acids, silicon dioxide).
Per serving | 1 capsule | 4 capsules |
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Beta-alanine | 800 mg | 3200 mg |
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