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Beta-alanine is a precursor to carnosine. Increasing carnosine levels with supplements is becoming increasingly popular among experienced athletes and bodybuilders. Carnosine is found in skeletal muscle, primarily in fast-twitch muscle fibers. Regular use reduces muscle fatigue and gradually increases the volume of training. Beta-alanine is suitable for intense training that requires strength. It is also suitable for endurance sports, as it helps suppress fatigue.
How to use: Mix 2g (half a measuring spoon) of powder with 400ml of water or soft drink. Take 2 servings daily. Do not exceed the recommended daily dose.
Ingredients: Beta-alanine, anti-caking agent (tricalcium phosphate).
Per serving | 2 g | 4 g |
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Beta-alanine | 2 g | 4g |
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