Beta alanine
-230x230h.jpg "Beta-Alanine 90 capsules")
-230x230h.jpg "Beta-Alanine 300 g")
It promotes the synthesis of carnosine in the muscles, which acts as a buffer. In other words, it prevents an increase in acidity that is one of the main factors of muscle depletion and fatigue.
The effect of beta-alanine is to increase the endurance and duration of muscle work, i.e. delay the onset of muscle fatigue, as well as increase energy supply. In addition, this amino acid helps to increase muscle strength and helps to gain muscle mass.
More information about beta-alanine
If you decide to build muscle or get rid of excess weight, the only way to achieve your goal is to spend a lot of time in the gym and use proper nutrition, including the necessary sports nutrition.
But it is almost impossible to stay in shape day after day and approach each training session in full combat readiness. Muscle tissue endurance and performance may decrease as a result of regular training.
The action of beta-alanine and how to take it 
Beta-alanine helps to support muscle performance and increase endurance. This amino acid, like histidine, is a precursor of carnosine that is aimed at increasing the energy level, relieving muscle fatigue, optimizing intracellular metabolic processes, and restoring the body's performance.
Beta-alanine also acts as a blocker of cortisol that is the number 1 stress hormone that is actively produced during stress, thereby destroying proteins and reducing the body's performance. That is why beta-alanine is included in pre-workout energydrinks.
By taking beta-alanine on an additional basis, one can:
- Increase muscle endurance
- Provide the body with an effective energy supply
- Increase the overall performance of the body during the training period
The role of beta-alanine during intense training
Regular strength training depletes our body both in terms of energy levels and in the quantitative ratio of nutrients. By constantly working out in the gym, we may face the problem of lack of strength due to a decrease in muscle performance. Beta-alanine can be a great addition to your pre-workout diet, as it can increase the overall performance and effectiveness of your workouts.
Beta-alanine works at the cellular level, increasing energy reserves, and protecting muscle tissue from fatigue. This amino acid increases the production of carnosine, which reduces the accumulation of acidity in muscle tissues during training. This allows you to increase muscle performance over a long period of time. Thanks to this action, you will be able to do more sets and repetitions, which means that you will be able to achieve your goal faster.
Beta-alanine is safe for both men and women of all ages. It can be an excellent addition to the sports nutrition of any person whose regular training is associated with high intensity, high energy costs, and increased endurance.