Beef protein
It's widely known that beef is highly valued and quite widespread in the diet of people. This happens due to the high content of protein, as well as essential human amino acids, the concentration of which exceeds all other types of meat. But it's quite difficult to get beef protein in the right amount naturally because not all the useful substances are processed during the process of digestion. In addition, the use of red meat is often not recommended for people with high blood pressure and other health issues or indications.
By including beef protein in your diet, you can only get the best out of beef protein, and here's why: 
- the level of protein content is one of the highest; one can find up to 90%, which is higher than in whey, as well as other types of protein
- it contains up to 40% of essential human amino acids
- it includes natural creatine, which can increase endurance and affect the set of dry muscle mass
- if offers high absorption rate, which is comparable to whey isolate protein
- it doesn't contain lactose (which is useful for those having problems with the absorption of milk sugar)
- there's absolutely no gluten in the composition
- it doesn't cause allergies
- it contains no fat
The secret is the fact that beef protein has positive reviews not only because of all the advantages mentioned above but also because of its natural value. The use of this kind of protein has always been appreciated by athletes, long before the discovery of sports nutrition. Many athletes have seen a surge of energy and increased muscle mass as a result of using beef protein. However, it doesn't mean that you can't use this supplement to lose some weight. In fact, it's quite opposite. The essential amino acids contained in beef protein help to significantly speed up the metabolism, thus helping to break down fat without allowing the muscles to be affected. It turns out that with the help of physical exercises and regular intake of protein, one can get a beautifully toned body much faster.