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Be More peeled hemp seeds
Cannabis seeds, or seeds of Cannabis sativa, are a very high source of essential fatty acids.
Hemp seeds contain the perfect amount of omega-3 and omega-6 fatty acids for humans. Hemp (Cannabis sativa) is an ancient plant which has been grown for its oil-rich seeds and durable fibre for thousands of years already. These seeds contain oil for up to 35% and have a perfect ratio (3:1) of omega-3 and omega-6 fatty acids for the human body.
Hemp seeds contain group A and B vitamins, vitamins C, D and E, magnesium, potassium, iron, zinc, calcium, phosphorus, and other minerals. The magnesium and high-quality protein in hemp seeds help the organism to stay healthy also during intense work periods and help to maintain balance in stressful times.
Hemp seeds are an ideal source of protein and they contain eight essential amino acids. Also, they contain the only plant-based protein which provides us with edestin and albumin – two blood proteins which help us absorb other nutrients in hemp protein powder better.
In terms of taste, the hemp seeds are similar to pine nuts and sunflower seeds.
Usage: mix 1 to 3 tsp to a smoothie, a porridge or to a salad.
Hemp seeds are a nutritious addition to every meal.
Ingredients: peeled hemp seeds.
Nutrients | 100 g |
Energia | 592 kcal |
Fats | 49,0 g |
...of which saturated fatty acids | 4,6 g |
Carbohydrates | 8,7 g |
...of which sugars * | 1,4 g |
Fiber | 4,0 g |
Proteins | 32,0 g |
Salt ** | 0,01 g |
* Product contains only natural sugars.
** Product contains only natural sodium.
Vitamins and minerals | 100 g | % NRV *** |
Potassium | 1200 mg | 60% |
Magnesium | 700 mg | 187% |
Phosphorus | 1650 mg | 236% |
Iron | 8 mg | 57% |
Zinc | 9,9 mg | 99% |
Manganese | 7,6 mg | 380% |
Thiamine | 1,3 mg | 118% |
Riboflavin | 0,29 mg | 20% |
Niacin | 9,2 mg | 58% |
Vitamin B6 | 0,6 mg | 43% |
Folates | 110 μg | 55% |
*** NRV - daily reference intake for adults
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