B6 vitamin
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Pyridoxine works with metabolism at the level of amino acids, regulates the response of the nervous system, prevents the development of anemia, dermatitis, gastrointestinal disorders. It also reduces the level of "harmful" cholesterol.
The function of vitamin b6 in the human body
If protein and fat are not absorbed in the order required by the body, it is important to correctly choose a portion of the B6 vitamin. Perhaps there is a problem with processing amino 
acids (tryptophan) into Niacin. The supplement fights the symptoms of the following issues:
- it reduces stress, removes panic and anxiety.
- it eliminates skin problems that are based on psychosomatics.
- it relieves dizziness and nausea.
- it prevents early aging by regulating cell metabolism.
- it reduces the number and strength of spasms, cramps, numbness, and another neuritis.
This supplement is recommended to diabetics because it helps to reduce insulin intake by reducing the marker of glucose in the blood serum. The intake of vitamin B6 can be used in case of the following issues:
- anemia and leukopenia.
- toxemia of pregnancy, seasickness.
- disorders of the nervous system.
- skin dermatitis, eczema, psoriasis.
B6 vitamin: How to find the right balance
The lack of pyroxylin is indicated by regular sleep disorders, lethargy, and fatigue, inhibition of reactions to the stimulus, focal alopecia, a tendency to depression, anxiety, problems in the oral cavity (stomatitis, ulcers), conjunctivitis and mucosal irritation, flatulence.
Water-soluble vitamin B6 is naturally excreted from the body along with the urine, so there are few cases of hypervitaminosis. Excess may occur with uncontrolled intake of dietary supplements by exceeding the dose of up to 10 grams per day. Symptoms will be vivid, hallucinogenic dreams, and other disorders of the nervous system.