Artichoke may be considered a heart-healthy addition to your diet for a variety of reasons. Certain ingredients in their leaves might have been found to reduce the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL or omega-3 fatty acids). Artichoke might also be rich sources of potassium, the essential mineral that has an impact on numerous organ systems throughout the body. Potassium may help neutralise the effects of excess sodium, which is notorious for increasing blood pressure. Artichoke may have been used as liver tonics for centuries, but the exact mechanism of their impact was never fully understood until modern science could properly research this versatile plant. Two antioxidants found in artichokes, cynarin, and silymarin, may have been shown to improve the overall health of the liver by possibly reducing the presence of toxins and facilitating their elimination from the liver and the body. Magnesium and manganese may be essential parts of the body’s metabolic processes and they are found in a significant amount in artichokes.
Benefits of artichoke
- May improve brain function;
- May increase bone mineral density;
- Boost metabolism;
- Improve heart health.