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Arginine
Each amino acid in the body performs its own specific function. The most valuable function of arginine is the synthesis of nitric oxide (NO), thus increasing its level in the blood.
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L-arginine promotes vasodilation, by using the nitric oxide on the smooth muscles of the vessel walls, and increases blood flow, which leads to a greater influx of nutrients to the muscles and the creation of an anabolic environment.
In the case of athletes, it is expressed in the effect of pumping or muscle pumping that takes place when blood with nutrients is supplied to the working muscles and makes them hard, voluminous, and powerful. In addition, nitric oxide stimulates the synthesis of growth hormones and strengthens the immune system.
You should also pay attention not only to pure arginine but also to complex sports supplements that include arginine.
L-arginine amino acid
Fast transport of nutrients means fast muscle growth 
Constant training, proper sports nutrition, and high-quality nutrition of the body with the necessary amino acids are the key to achieving athletic results. Amino acids improve overall health and increase muscle growth.
Each individual amino acid plays a unique role in the body. This also applies to arginine which is a precursor of nitric oxide, which promotes vasodilation, and therefore muscle pumping.
Increased blood flow accelerates the rate of transport of nutrients and oxygen through the body. This ensures an incredible result in the form of a high-quality supply of muscle cells with the necessary nutrients and building elements, proteins, and amino acids.
Benefits of using arginine
- Improving muscle growth and development
- Protection from free radicals
- Release of growth hormone
- Support the body during weight loss
- Improving the immune system
Arginine is the key to effective results
As we noticed before, arginine is involved in the production of nitric oxide, thereby increasing the speed of blood flow. By providing fast delivery of nutrients and oxygen to the muscle tissues, it is guaranteed to speed up the recovery process. But the faster the recovery, the faster you will achieve the necessary results.
Add arginine to your sports nutrition, and your work in the gym will be visible not only to you but also to others. With arginine, you will be stronger and your performance in training will improve.