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Antioxidants
Antioxidants are substances that fight with the free radicals, which are the greatest source of danger to our bodies. These compounds destroy the body's cells, weakening the immune system, disrupting the heart, and increasing the risk of many diseases, including cancer. Antioxidants block their action.
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There are many products with antioxidant properties in sports nutrition:
- ALA (alpha-lipoic acid), which neutralizes all types of free radicals.
- Coenzyme Q10, which is one of the most powerful antioxidants, is also involved in energy production.
- Grape seed extract, which optimizes the work of the immune system due to vitamin E, polyphenols, and linoleic acid in its composition.
- ACE complex, including vitamins A, C, and E.
- Lecithin, which also has good antioxidant properties.
By supporting the body with antioxidants you help to keep your health strong 
Health is the greatest value of every person. There are many adverse factors that affect the well-being and general condition of the body. Among them, free radicals are particularly distinguished. It is worth noting that they are the cause of numerous health problems.
Free radicals are compounds that destroy the cells of the body. Their harmful effect affects all the vital processes of our body. Car exhaust fumes, smoking, alcohol, and even intensive strength training in gyms lead to the formation of free radicals in the body.
How to use the benefits of the antioxidants for your body
Antioxidants help the body to overcome the effects of free radicals. They help to nourish the body with the necessary enzymes that fight harmful compounds.
Antioxidant support can come from vitamins, minerals, essential vital enzymes, medicinal herbs, and high-quality healthy food products. These are the most useful products among sports nutrition:
- ACE complex, including vitamins A, C, and E.
- Coenzyme Q-10;
- ALA (Alpha-lipoic acid);
- Grape Seed Extract;
- Lecithin
- Blueberries, spinach, green tea, and much more.
Thanks to the proper nutrition of the body with antioxidants, your body will be completely protected from free radicals, which means that you are fully ready for persistent and intensive training.
Antioxidants-protection against cell aging
Numerous scientific studies show that the processes associated with aging are accelerated with increased content of free radicals in the body. Therefore, antioxidants are protection against aging.
Proper nutrition of the body with antioxidants will give the following effects:
- Optimizing the functioning of the cardiovascular system.
- Immune system Support.
- Development and growth of muscle tissues.
- Weight control.
In our modern world, it is simply impossible to live without antioxidants. They are necessary for us in the body's fight against free radicals, which constantly seek to remove electrons from various molecules in our cells. If this happens, then harmful and toxic substances appear in the human body, while the metabolism is disturbed. To avoid this, it is necessary to take antioxidants.