Amino Acid Blends

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It is worth noting that protein that is used to create all the tissues of our body, including muscles, is built from amino acids. That is, getting into our body, it is first split and only then goes to various systems of the body in the form of amino acid groups (peptides) and amino acids. This process requires decent energy costs and time, which is a common condition for our body.

Complexes of amino acids

Protein and muscle tissues are built from amino acids. Connecting by various connections to proteins (proteins), amino acids not only take a direct part in muscle growth but also perform a number of other equally important tasks.

Proteins in our body are needed in order to restore and build muscle tissue, transport oxygen (hemoglobin), form enzymes, and regulate metabolism. They also help to control the hormonal background and in this regard have an impact on our mood, emotions, as well as quality of sleep.

Importance and necessity

There are about 20 amino acids involved in protein synthesis. Among them, 8 are irreplaceable, i.e. they cannot be produced in our body and must enter it with food. These include BCAA. The remaining 12 amino acids are interchangeable and are synthesized by our body.

Despite the fact that interchangeable amino acids are easily formed inside our body, they are important for recovery and growth and should be in sufficient quantities in the body, especially if you exercise intensively.

The degree of value of essential amino acids can be judged by their name. There are also conditionally interchangeable amino acids, such as arginine and cysteine, the synthesis of which occurs or does not occur under certain conditions, for example, age.

With strenuous physical exertion

During strenuous physical exertion, a large amount of amino acids is wasted, the reserves of which are extremely important to replenish in order to avoid muscle catabolism, help the body recover faster, and also advance in building muscle mass. In such a situation, amino acid complexes as a fast source of amino acids provide real help.

The amino acids in such complexes are completely ready for assimilation and immediately provide your muscles with all the necessary nutrients. Due to them, you save energy, which is usually spent for protein breakdown, and provide the muscles with a timely influx of amino acids.

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