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Almond butter
Almonds are unique because they not only have an excellent profile of monounsaturated fatty acids but are also an ideal source of energy with a high content of protein, vitamin E, and fiber. In comparison with the peanut butter, almond has a higher content of vitamin E, potassium, calcium, iron, manganese, unsaturated fatty acids, and, conversely, less saturated fatty acids.
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Since almond butter contains a large number of fatty acids, it supports heart health, cholesterol levels, and promotes fat burning. The almond butter is suitable for dieting, satisfying hunger, and as a sweet snack. In addition, it is ideal for active people, as it is an excellent source of protein and oleic acid, which has a positive effect on health, like olive oil, and is therefore an important component in the prevention of heart disease. Almond butter is ideal for vegetarians and vegans. 
Advantages of almond butter
- 100% natural almond butter
- It does not contain salt
- It does not contain sugar
- It does not contain palm oil
- It has a high content of natural proteins
- It contains healthy fats and unsaturated fatty acids
- It lowers cholesterol
- It supports and protects the heart and cardiovascular system
Useful properties of almond butter:
Almond butter reduces cholesterol levels
Almond butter has a high content of fiber and healthy fats and supports the work of the heart and blood vessels. It contains a number of unsaturated fatty acids that lower blood cholesterol and fight cardiovascular diseases. The fiber contained in it also regulates cholesterol levels.
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It lowers blood pressure
The butter has a positive effect on blood pressure. It can be explained with the fact that cholesterol accumulates on the walls of blood vessels, reducing blood flow and increasing blood pressure. When the cholesterol level decreases, the blood pressure also decreases.
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It doesn't increase blood sugar
Almond butter is a delicious, sweet, and healthy product that does not cause an increase in blood sugar. This helps reduce blood glucose levels and promotes insulin secretion when sugar is consumed. The butter is suitable for people with type 2 diabetes.
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It also contains a lot of antioxidants
Free radicals damage cells, so it's important to take enough antioxidants to fight them. The most important antioxidants are vitamin E and flavonoids contained in almonds in sufficient quantities. Thanks to this, almond butter protects cells from oxidative stress and reduces the risk of heart disease.
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It promotes weight loss
Almond butter has a high content of healthy fats and fiber, so it provides a feeling of satiety for a long time. Butter quenches hunger for a long time and prevents excessive consumption of sweets and evening overeating.
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It contains vitamins and minerals
One of the many health benefits of almond butter is its high content of calcium and copper. These minerals play an important role in intercellular communication and support of the nervous system. Calcium helps muscles function normally and supports bone health, while copper allows the body to produce melanin, a pigment that protects the skin from the sun.
The butter also contains magnesium and vitamin E, which helps the body produce energy and synthesize the fatty acids needed for energy storage. Vitamin E prevents the oxidation of blood lipids. Iron contained in almond butter contributes to the transport of oxygen in the blood, participates in the production of hemoglobin and myoglobin, which are the oxygen-containing proteins in tissues. Like vitamin E, iron also protects cells from oxidative damage by activating enzymes in the cells.