Vitamin C

Sort by:

Vitamin C is a necessary protector for a healthy and strong body. Providing an antioxidant effect, it improves not only the metabolism but also the mood. According to reviews, vitamin C improves blood supply to tissues, accelerates wound healing, affects the synthesis of hormones, removes toxins, and is considered a "beauty supplement" in the world of cosmetology.

The main source of vitamin C

There is a misconception that a useful water-soluble vitamin can be found exclusively in citrus fruits. Yes, tropical fruits (orange, lemon, pomelo, tangerine) are rich in vitamin C, but the component is also found in other products.

This useful agent can be found in rosehip and blackcurrant, leafy and green vegetables (broccoli, cabbage, lettuce, parsley), tomatoes, and onions. A lot of vitamin C can be found in sea buckthorn and kiwi. A small amount can be also found in s potatoes, tomatoes, and meat products.

A daily serving of vitamin C

When calculating the daily norm, such parameters as age, weight, gender, and general health indicators are taken into account. You can choose a preventive course for the overall health of the body or choose a shock program by ordering vitamin C in the liquid state or in capsules. The average dosage is 70-95 mg.

Symptoms of excess or deficit

Unlike other vitamins, the lack of the C component can be noticed almost immediately. The main thing is to know the first symptoms of deficiency. Hypovitaminosis is characterized by the following things:

Barlow disease, which is popular among seamen
bleeding gums, varicose and hemorrhoids
excessive weight and fading appearance
weakness and fatigue, general loss of strength
reduced immune function, susceptibility to viral diseases
shortness of breath with minimal physical activity
sinus node weakness, problems with the cardiovascular system

It is not difficult for the body to remove even large amounts of excess substances through the urinary system. The only way to oversaturate will be the non-regulated intake of drugs containing vitamin C. Here are the key manifestations of the excess of Vitamin C:

burning, pains, heaviness in the stomach and intestines
nausea and vomiting
formation of kidney stones
problems with sleep, feeling restless

Vitamin C: Price and Rules Of Administration

To get the maximum effect from taking vitamin C, you need to choose a complex of vitamins. A and E vitamins can improve the overall absorption of vitamin C. A sufficient amount of vitamin C reduces the consumption of B1, B2, and folic acid.