Tryptophan

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Tryptophan is an amino acid that is responsible for the synthesis of important substances for the body:

Niacin (vitamin B)
serotonin
melatonin

It's an essential amino acid, meaning it's not produced in the body. It's very important to get it from high-quality food: a large amount of amino acid is contained in protein and fat. Additional intake of dietary supplements with l-tryptophan will fill the body's need for an amino acid.

HOW CAN ONE USE L-TRYPTOPHAN IN BODYBUILDING AND SPORTS?

The benefits of the supplement are noticeable after the first administration:

It helps you to gain muscle mass. With a sufficient amount of tryptophan, the pituitary gland produces more growth hormone, which has a positive effect on anabolic processes.
It improves metabolism, accelerates the conversion of fat, and carbohydrates into energy.
It gives you peace of mind and a good mood. According to a doctor's prescription, l-tryptophan can be used as an antidepressant, since its positive effect on the nervous system has been proven.
In combination with lysine, it maintains a low cholesterol level.
It normalizes sleep, which improves the recovery process after grueling workouts.

Dietary supplements are available in the form of capsules and tablets with a neutral taste. The price of L-tryptophan depends on the manufacturer, dosage, and number of capsules in the package.

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