Stevia

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Stevia is a natural sweetener that can be found in the Stevia Rebaudiana Bertoni plant. The caloric content of this sugar substitute is zero. This means that it does not provoke an increase in blood glucose after consumption. What are the key differences between similar things? Why is buying stevia brings benefits to your body? Let's figure it out together.

STEVIOSIDE IN TABLETS, POWDER, AND OTHER FORMS

The herb used to make a dietary sweetener has been known in folk medicine for centuries. Sweetness can be found in leaves filled with glycosides. During digestion, this sugar is used by colon bacteria, so it does not enter the bloodstream. As a result, you can get a sweet taste, while eliminating calories and a surge of glucose in the body. Stevia picture

The benefits are obvious:

It reduces the level of blood sugar.
It reduces inflammatory processes.
It lowers blood pressure.
It has antimicrobial properties.
It contains a large number of antioxidants.
It protects against aging due to its high tannin content.

The stevioside contained in the leaves does not have a negative effect on the intestinal flora. It is known that 100% pure powder in bags and natural liquid stevia in drops are used for cooking, as they are heat-resistant (they can withstand up to 200 degrees Celsius).

Stevia in tablets is not bitter. In addition, it can be used by people with diabetes. Furthermore, it is effectively used in sports and for weight loss. The content of proteins, fats, and carbohydrates is 0-0-13%, respectively. In addition to having zero calories, it reduces hunger and gives a feeling of satiety when consuming a small amount of food.

ARE THERE ANY CONTRAINDICATIONS FOR TAKING IT?

Can the product cause harm as a result of certain diseases? In reasonable amounts, stevia extract is unable to harm. However, you should be really careful if dietary SUPPLEMENTS are taken together with medications for the treatment of diabetes and hypertension. It is necessary to make sure that there is no overlap of the therapeutic effect, the pressure does not drop sharply, and the blood glucose level does not fall critically.

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