Psyllium

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A familiar plant that protects our body from bacteria and germs getting into wounds and cuts, is called plantain. The herbaceous species with a large root system is popular in folk medicine. Most often, ripe fruits and plantain seeds are used. One can buy it in a dosed form of dietary supplements.

Psyllium seeds and active ingredients

This plant became incredibly popular due to its unique biochemical composition. This supplement contains the following elements:

bactericidal flavonoids, which remove free radicals, and dilute bile.
tannins, enzymes, uronic acids
fat-soluble vitamin C (ascorbic acid), provitamin A, vitamin K
potassium salts, polysaccharides
protein and amino acids required by the body are fatty oils.

Medicinal properties of psyllium seeds

Today, science has studied more than 200 varieties of this plant. Psyllium Officinalis is made on the basis of an extract of leaves, roots, flowers, and seeds of plantain.

Healing properties and natural help to the body:

In lung diseases, it helps to fight pleurisy, chronic bronchitis, and tuberculosis.
It also removes the symptoms of allergies, asthmatic attacks.
It regulates intestinal motility, helps with impaired function of the gastrointestinal tract. It's one of the best dietary supplements for patients with ulcers, gastritis, colitis.
It keeps the blood sugar level, which is necessary for patients with type 2 diabetes.
It also promotes the functioning of the liver after hepatitis.
It has a bactericidal effect on wounds and inflammations when applied on the surface or topically.
It affects the hormonal background, stimulating libido of both sexes, as well as eliminates some causes of infertility.

What to choose: psyllium capsules or powder?

One can easily buy plantain seeds in the form of organic ground husks (powder mixture). This is a great option for the self-creation of tinctures, lotions. One can regulate the required dosage by taking psyllium in capsules or tablets. The active composition of the dietary supplement is absorbed much faster than processed and self-dried seed husks.

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