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Pre Workout
Before training, it is important to properly prepare the body for the upcoming loads, in which the ideal assistants are pre-training complexes.
In their composition, there are various substances (caffeine, guarana, NO, and others) that help to increase endurance and performance, improve the energy potential of the body, and give strength to conduct effective training and improve existing results.
Read more...
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Pre-workout complexes help fight fatigue and help improve concentration.
Learn more about pre-workout complexes 
Every time you visit the gym, the athlete wants to be fully tuned in to the workout. To achieve the set goals, to take new record weights, to increase repetitions and approaches, you need concentration, energy, and motivation.
There are days when the feeling of fatigue appears already before the start of training. The athlete is obviously defeated before the battle with iron begins. He needs support, something that can help him approach the training in full combat readiness.
Pre-training complexes provide explosive energy and open exorbitant possibilities of your power potential
Specially developed pre-training complexes are able to solve this problem: they help you to spend the most productive time in the gym.
Pre-workout complexes are used before training to increase muscle strength and endurance, increase the energy potential of the body, improve concentration and concentration, as well as increase the mood for the upcoming workout.
Composition of pre-workout complexes
The composition of pre-training complexes includes various components of sports nutrition to achieve maximum results. Most often they contain:
- NO boosters.
- Caffeine.
- Guarana.
- Carbohydrates.
As precursors of nitric oxide, NO-boosters take part in its production. Nitric oxide provides a number of beneficial properties for our body.
First, it expands the blood vessels and accelerates the flow of blood through them, which accelerates the flow and thereby increases the concentration of amino acids, oxygen, hormones, and other substances in the working muscles. And the more valuable nutrients and oxygen in the tissues, the faster they grow and recover, not to mention a noticeable increase in their productivity. This effect stimulates the pumping of the muscles, makes them fuller and firmer, and gives a good drawing of the veins.
Secondly, nitric oxide reduces inflammatory reactions in the muscles, relaxes blood vessels, prevents the development of heart diseases, and improves kidney function. For men, this compound is also valuable because it improves erection.
Caffeine and guarana are well-known natural energy sources that also stimulate the nervous system. They improve concentration and help you focus on the exercises you are doing. Thanks to them, you do not feel tired and get an additional energy boost due to the impact on the process of thermogenesis, which gives an increase in strength and endurance.
Carbohydrates as sources of energy can also often be found in the composition of pre-workout complexes, while these are mainly slow-digested carbohydrates that give a uniform release of insulin into the blood and ensure an even level of sugar in the athlete's blood. This increases endurance, as the muscles are fueled by glucose for a long time.
Advantages of taking a pre-workout complex before training:
- Increasing the energy potential.
- Increased supply of nutrients and oxygen to the muscle tissues.
- Vasodilation, acceleration of blood flow, and transport of nutrients.
- Muscle pumping and improved vein tracing.
- Improve concentration and focus.
- Raising motivation.