Niacin

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Nicotinic acid or INN acts as a catalyst in the redox reactions of the body. The main functions of Niacin are to help in cellular respiration and regulate metabolism. This nutrient is necessary for protein synthesis and regeneration, as well as the distribution of nitrogenous compounds throughout the body.

VITAMIN B3: ALL THE BENEFITS OF THE NUTRIENT

Additionally, it is necessary to take the nutrient for people who work in stressful conditions or aggressive environments, as well as athletes. We also recommend macronutrient for B3 Niacin picture young mothers or during postoperative recovery and rehabilitation. Regular use of Vitamin B3 provides the following benefits:

Improving the digestive system by increasing the quality of gastric juice;
Normalization of blood pressure by narrowing the walls of blood vessels;
Increasing blood circulation and strengthening the heart muscle;
Cleansing the blood vessels from dense lipoproteins;
Removing free radicals from the body;
Producing "good" cholesterol;
Acceleration of mental activity, as well as improvement of visual memory.

Niacin has a beneficial effect on anabolic activity, enhancing the development of the central nervous system and the synthesis of muscle fibers. With a positive nutrient balance, nitrogen accumulation by body cells improves, which provides an increase in lean muscle mass and increased endurance.

Vitamin B3 deficiency is a serious condition that leaves the central nervous system without immune protection. This can lead to burnout of nerve impulses, which will adversely affect the functioning of the body. Without this nutrient, any fatigue provokes the development of catabolic processes: premature aging of tissues and necrosis of cellular structures.

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