Magnesium glycinate
By: Swanson
Magnesium is an essential trace element that performs many functions. Magnesium helps regulate calcium transfer and absorption. By stimulating the secretion of calcitonin, it promotes the influx of calcium into the bones and their optimal mineralization. Magnesium also interacts with ATP to rel..
15.99€
Ex Tax:12.90€
By: FITS
Magnesium Glycinate Capsules – a highly absorbable form of magnesium that supports the health of the nervous system, muscles, and bones. It promotes relaxation, helps reduce stress, and improves sleep quality. Magnesium glycinate also plays a role in energy metabolism and supports the normal functio..
11.90€
Ex Tax:9.60€
By: Ostrovit
Magnesium diglycinate is a high quality dietary supplement that is a source of magnesium in the form of magnesium diglycinate. Available in the form of easy-to-swallow capsules, it is intended for people who need to supplement their daily diet with this valuable component. Magnesium supports no..
9.90€
Ex Tax:7.98€_i42146_d1200x1200-230x230h.png "Magnesium 5 Forms + B6(P-5-P) 100 capsules")
By: AllNutrition
The supplement is a combination of magnesium and vitamin B6, which help reduce fatigue by supporting the body's energy production and helping to maintain proper functioning of the nervous system. Magnesium is an essential element for the body that plays an important role in maintaining..
13.90€
Ex Tax:11.21€
By: Amix Nutrition
A dietary supplement containing 100% of the best and most easily absorbed form of magnesium, ChelaZone ® magnesium bisglycinate chelate. ChelaZone ® mineral chelates are a natural form of minerals for the human body. They are absorbed very easily and quickly, and have a posit..
14.90€
Ex Tax:12.02€
By: Rõõm
A dietary supplement with magnesium (from magnesium diglycinate), folic acid, and vitamins B6 and C. Magnesium supports muscle function, promotes electrolyte balance, and helps maintain healthy bones and teeth. Vitamin C and vitamin B6 contribute to the normal functioning of the immu..
16.70€
Ex Tax:13.47€
By: NOW Foods
Magnesium glycinate contains magnesium bound to the amino acid glycine, which makes it easier to absorb. Magnesium is a trace element important for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is necessary for the correct function..
34.90€
Ex Tax:28.15€
By: Pro Expert
Special dietary supplement for use during exercise, fatigue and exhaustion with magnesium, zinc and B vitamins to restore electrolyte balance. Magnesium helps reduce fatigue and exhaustion. Vitamins B1, B2, B6 and B12 contribute to the normal functioning of the nervous system. Magnesium and zin..
17.90€
Ex Tax:14.44€
This versatile magnesium complex is designed for those who seek to improve their health and quality of life with highly effective magnesium supplements. Whether you are an athlete, a busy professional, or simply want to improve your sleep and reduce stress, magnesium powder will be a reliable a..
29.90€
Ex Tax:24.11€
By: Swanson
This is a highly absorbable form of magnesium, made with magnesium glycinate from Albion Minerals, which is highly bioavailable and gentle on the stomach. Magnesium is an essential mineral for the body, supporting muscle, nervous system, bone and heart health, as well as energy production and m..
44.90€
Ex Tax:36.21€
By: Pro Expert
This is a highly effective nutritional supplement designed to support the body during times of mental stress and intense physical activity. The combination of magnesium, zinc, B vitamins and rhodiola extract provides a comprehensive approach to improving well-being and increasing performance. I..
18.90€
Ex Tax:15.24€
Magnesium supplement tablets derived from four different sources: pidolate, carbonate, citrate and marine magnesium (extracted from seawater through a process of evaporation). Magnesium contributes to the normal functioning of the nervous system, supports muscle function and helps reduce tiredn..
41.80€
Ex Tax:33.71€
Out Of Stock
By: Ecosh
Magnesium contributes to the normal functioning of the nervous system and psychological functions. Magnesium also contributes to normal muscle function, protein synthesis, energy metabolism, and reduces fatigue and exhaustion. In addition, magnesium helps maintain bones and teeth.Ecosh..
24.00€
Ex Tax:19.35€
Out Of Stock
By: AllNutrition
Why magnesium + ashwagandha + B6(p-5-p)?Magnesium supports the proper functioning of the nervous system
Magnesium is essential for the proper functioning of the skeletal system
Ashwagandha helps reduce stress
Ashwagandha improves sleep quality
Vitamin b6 helps maintain proper psycholo..
13.90€
Ex Tax:11.21€
Out Of Stock
By: NOW Foods
Magnesium bisglycinate uses magnesium bound to the amino acid glycine to facilitate intestinal absorption. Magnesium is a mineral that activates about 300 enzymes, including those that regulate functions important for energy production and metabolism, muscle contraction, nerve impulse tra..
29.90€
Ex Tax:24.11€
Out Of Stock
By: Ecosh
Complex with various forms of mumio and magnesium: malate, taurate, citrate, glycinate. In addition, Manganese and vitamin B6 promote better absorption and energy metabolism. Magnesium is a mineral that plays an important role in many body functions, including normal nervous system and mu..
27.00€
Ex Tax:21.77€
Out Of Stock
By: Nature's Answer
Magnesium helps increase energy and supports healthy skeletal and cardiovascular systems. Foods containing magnesium include dark green leafy vegetables, beans, nuts and whole, refined grains. However, due to soil depletion and poor diet, many people do not get enough magnesium. Magne..
22.90€
Ex Tax:18.47€
Out Of Stock
By: Haya Labs
A high-quality food supplement containing an easily digestible form of magnesium with high bioavailability and a gentle effect on the stomach. It is ideal for supporting muscle and nervous system function, as well as reducing stress and fatigue. Magnesium helps maintain electrolyte balance, hel..
19.90€
Ex Tax:16.05€
Out Of Stock
By: SFD Nutrition
This is an effective supplement to support the nervous system, muscle health and energy. The product contains magnesium in a chelated form, which ensures its high bioavailability and better absorption by the body. In combination with vitamin B6, the supplement helps maintain the balance of the ..
12.90€
Ex Tax:10.40€
Out Of Stock
By: Biotech USA
This is a food supplement containing a chelated form of magnesium in the form of magnesium bisglycinate, supplemented with vitamin B6. In this form, magnesium is bound to two molecules of the amino acid glycine, which promotes better absorption and a gentle effect on the digestive system. Magne..
14.90€
Ex Tax:12.02€Showing 1 to 20 of 20 (1 Pages)
Magnesium glycinate differs from its other forms in many ways, making it unique and especially valuable for certain purposes.
- Bioavailability: Magnesium glycinate is generally highly bioavailable, meaning the body can more easily absorb and use magnesium in this form. It is therefore one of the most effective magnesium sources for ensuring a healthy magnesium level in the body.
- Digestive system: Magnesium glycinate is less likely to cause side effects, such as diarrhoea, that may occur with other forms of magnesium.
- Neuroprotective properties: Magnesium glycinate contains glycine, an amino acid known for its neuroprotective properties. This makes magnesium glycinate especially beneficial for maintaining nervous system health.
- No bitter taste: Unlike some other forms of magnesium, magnesium glycinate does not have a bitter taste, making it easier to consume.
- Other uses: While many magnesium forms can be used to treat specific problems (for example, magnesium citrate is often used as a laxative), magnesium glycinate is usually chosen for overall health and nervous system support.
- Glycine compounds: Magnesium glycinate is a chelated form of magnesium, where magnesium is bound to two glycine molecules. This promotes better absorption and tolerance.
Your individual needs and goals should determine what magnesium form you choose. Magnesium glycinate is especially recommended for those seeking to support their nervous system and enrich their body with a highly bioavailable source of magnesium that does not have digestive side effects.
Magnesium glycinate for the nervous system 
- Calming effect: Magnesium glycinate combines magnesium and glycine, an amino acid known for its calming properties. This combination helps relax nerve cells, relieving stress and anxiety.
- Improved sleep quality: Magnesium regulates gamma-aminobutyric acid (GABA), a neurotransmitter that slows nervous system activity. This may improve the quality of sleep and make you sleep deeper.
- Cognitive function support: Proper magnesium levels in the body can promote optimal brain function, supporting memory and concentration.
- Prevention of neurological disorders: Regular use of magnesium helps prevent neurological disorders such as depression and migraines.
- Protection against mental exhaustion: Magnesium plays an important role in the production and use of energy in cells, preventing nervous system fatigue and exhaustion.
- Reduces neuropathy symptoms: Magnesium glycinate may help reduce the pain associated with neuropathy due to its anti-inflammatory and neuroprotective properties.
- Combats nervous tension: Magnesium glycinate may help reduce muscle tension often associated with chronic stress and nervous system tension.
- Neurotransmitter support: Magnesium is involved in the regulation of many neurotransmitters that ensure the transmission of signals between nerve cells.
Together, these benefits make magnesium glycinate an important supplement for supporting nervous system health and mental well-being.
Magnesium glycinate and who should take it
- Magnesium deficiency: Many people don't even realize they are deficient in this important mineral. Stress and modern dietary habits that lack micronutrients can contribute to low magnesium levels in the body.
- Athletes: Vigorous exercise may increase magnesium needs, especially for muscle recovery and cramp prevention.
- Older adults: Magnesium levels in the body may decline as we age, so older adults may need magnesium supplements.
- Stress and anxiety: Magnesium plays a key role in regulating the nervous system and can help reduce symptoms of anxiety and stress.
- Supports overall health: Magnesium is involved in hundreds of biochemical reactions in the body, supporting heart, bone, and nervous system health.
Magnesium glycinate and how to take it for better absorption
Magnesium glycinate is usually taken in capsule or tablet form. The recommended dose may vary but it is often between 100 mg and 400 mg per day. Magnesium glycinate should be taken during or after meals for best absorption. Magnesium is best absorbed when combined with calcium, so consider this when planning your diet.
Contraindications: Although magnesium glycinate is considered safe for most people, it should be taken with caution if you have kidney disease.