Lutein

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Without vitamins and nutrients, our body will never function properly. In particular, the system of visual organs needs special nutrients. The eyes of a modern person experience a great load, and the body's receipt of the entire complex of trace elements allows it to maintain the health of the visual system and have a preventive effect.

Useful properties of lutein for the eyes

Lutein is a natural pigment responsible for the stability of vision and the health of all organs of the system. In particular, vitamins for vision control the reactions of photosensitivity in the environment.

It is possible to obtain a trace element only from natural products, and it is produced by plants during complex reactions of photosynthesis. In the human body, lutein accumulates in the retina, and its insignificant percentage can be determined through the blood. The absorption of lutein occurs in the presence of the protein tubulin.

For the health of vision, it is important to include fresh vegetables and fruits in your diet, as well as citrus fruits, corn, and pumpkin. If it is not possible to adhere to a proper diet, it is recommended to use dietary supplements and dietary supplements based on lutein. You can buy them at a good price at the Fitpoint online store.

It is difficult to overestimate the useful properties of the trace element since it is important for the health of the visual organs in the following aspects:

support of the correct functioning of the eye system.
providing visual acuity.
assistance in adapting to light sensitivity.
regulation of sugar in the blood;
protection of cells from oxidative processes of free radicals.

When to take vitamins with lutein

Since the trace element is not synthesized in our body, it is important to include in the diet products that contain it in sufficient quantities. If the nutrition is unbalanced, this can lead to visual impairment, in particular to the development of destructive processes that occur in the lens and retina.

The daily norm of lutein is 5 milligrams, while it is important to get at least 1 milligram of zeaxanthin every day, which is produced from a trace element.

Lutein-based supplements are recommended for people in the following situations:

with refractive abnormalities.
with high visual loads.
when the retina is damaged.
myopia.
diabetes mellitus.
after eye surgery.

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