Lecithin

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Lecithin is a mixture of fatty substances that has a positive effect on numerous body systems. It is worth noting that these substances are good antioxidants because they significantly reduce the damage caused by harmful molecules called free radicals.

Key facts about lecithin

Lecithin is used to describe fatty substances, or phospholipids, which are synthesized in many organs of our body (heart, liver, kidneys).

These compounds are a valuable component of every cell. As their key element, they prevent cell membranes from being damaged. After all, the integrity of the cells and their proper functioning depend on them. A healthy cell is a key to the health of the whole body, so it is particularly important to ensure that there is enough lecithin in the body and to increase its reserves, including through sports nutrition, lecithin complexes.

How to use lecithin

Lecithin helps the body break down and get rid of "bad cholesterol", which protects the arteries and other vessels from plaque formation and the appearance of atherosclerosis.

In addition to the positive effects of lecithin on the heart and blood vessels, there are many opinions telling us that it helps the liver recover faster, and also affects nervous activity. Thanks to it, the memory and functional efficiency of the brain is improved.

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