Jump ropes

Sort by:

Skipping rope is a useful sports tool, thanks to which you can get rid of excess weight, develop strength, increase endurance. It also helps to strengthen the cardiovascular and respiratory systems. The main advantage of this sports equipment is that it does not take up much space and allows you to train both in the gym and at home or on the street.

What is the use of jumping rope?

Jumping rope is one of the most effective ways to improve your fitness level.

In the process of such training, you can not only get rid of extra pounds, but also develop a sense of rhythm, balance, coordination, and dexterity. By working with such a simulator, you can strengthen the muscles of the arms, legs, and back, as well as reduce the volume of the hips and prevent the development of flat feet and varicose veins.

In addition, this tool is great for warming up the body before the main workout, as well as for hovering after it.

In the course of training, almost all muscle groups are included. The calf muscles of the legs, as well as the front and back surfaces of the thighs, are most actively involved. Therefore, it is not for nothing that it is believed that exercises with such a projectile are extremely useful for reducing the volume in the legs. The skipping rope also loads abdominal muscles and, of course, the buttocks.

The following advantages are worth your attention:

it allows you to develop reaction and speed;
helps to get rid of cellulite;
it has a positive effect on the state of the musculoskeletal and vestibular apparatus;
helps to correct your posture;
increases the level of physical fitness;
allows you to keep your muscles in good shape;
prevents the development of osteoporosis;
accelerates the metabolism;
develops anaerobic endurance;
helps to make the figure slim and attractive.

There are no products to list in this category.

Continue