Glutamine

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Glutamine is the most common of the known essential human amino acids, which is part of the protein and performs many of the most important physiological functions for life. In addition, it's a unique and effective substance for athletes, which can fight for the first place by the effectiveness even with creatine.

In its natural form, this substance is found in animal foods: beef, poultry, fish, cottage cheese, and regular cheese. Unfortunately, our body doesn't always manage to digest and process the useful components in the required volumes and amounts. In this case, a dietary sports supplement should be added to the diet.

L-glutamine and its unique properties.

- it accelerates the process of metabolism in the body

- it slows down catabolism after heavy training

- it speeds up the recovery process

- it reduces appetite

- it improves brain function

- it removes ammonia from tissues

- it promotes the work of the gastrointestinal tract

- it significantly helps in nitrogen metabolism

- it helps to improve the synthesis of somatotropin (a hormone that is responsible for aging of the body)

- it offers an increase in the amount of growth hormone

- it helps to reduce pain in muscle tissues

- it helps to improve the protective functions of the body

With such an impressive list of positive effects, L-glutamine doesn't need additional advertising and has a lot of positive reviews. In fact, the number of useful effects and actions of this amino acid are difficult to overestimate. You can buy L-glutamine and use it both to help to recover from physical loads, and during the periods of increased psychological stress. This supplement is produced in both the form of powder and the form of tablets. You can buy L-glutamine in Tallinn at affordable prices on our website. Glutamine picture

Should I take L-glutamine?

In many cases, athletes experience a feeling of increased fatigue, which is often associated with a decrease in the level of glutamine in the blood plasma. Researchers have confirmed a decrease in the level of glutamine after one workout to 40%. This leads to increased fatigue and stress. Therefore, it's definitely worth starting to use this amazing supplement. It's recommended to use this amino acid before and after training, as well as at night by taking 5-10 grams, depending on body weight and individual characteristics (such as a special diet).

L-glutamine can be consumed independently or mixed with other sports supplements. A significant improvement in health, stamina, and a surge of strength will be noticeable in a few weeks. You can order L-glutamine in Tallinn by choosing from a wide range of products on our website.

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